Enjoy cooking class, Yoga, volunteering and Himalaya view

Yoga Trek Kathmandu Valley - 7 Days

Yoga trek in Nepal around Kathmandu valley 


Kathmandu valley rim trek offers 180 degree mountain views stretching from far west Annapurna range to Mt. Everest in the east of Nepal. So while doing Yoga you have great views of the mountains when weather is clear. 
The Kathmandu valley perimeters are rich with cultural heritage along with excellent mountain views.  Kathmandu valley is surrounded by high Himalayan Mountains such as Ganesh Himal, Langtang, Gauri Shanker, Everest Range and Droje Lakpa all above 7000 to 8000 meters high.
 The 7 days hike with Yoga offers a rich insight into the lives, history, culture and religion, together with the picturesque daily work in the fields by its inhabitant. The valley perimeters are located between 1800 meters and 2800 meters and the viewpoints like Chisapani, Jhule, Nagarkot, Dhulikhel, Balthali , Kakani offers the views of the great Himalayan range from Everest in the east to Annapurna in the west. 

Take a total seven days Kathmandu Valley Rim Trek with yoga, Meditation and Spa and feel and adventure of being into the nature and practicing yoga, meditation and spirituality. Be into the nature, walking in the Himalaya cultural and natural trails, practice yoga and meditation and feel high into spirituality, and bring a positive change into the life.
You can also enjoy the home stay and Nepali cooking class. 

Trip Profile

  • Yoga and Meditation class 
  • Cultural Sightseeing of UNESCO heritage sites 
  • Adventure Trekking - relatively easy on rural Nepal 
  • Yoga Retreat stay with Message 
  •  Great Cultural Exploration

Trip Details & Facts

  • One day Kathmandu Valley Sightseeing Tour
  • 4 Yoga and Meditation classes in Kathmandu
  • 3 Days of trekking in the Kathmandu Valley Ridge
  • One night stay at Yoga Retreat
  • One night stay at a Nepali family run Home Stay
  • Nepali Cuisine Cooking Class


Trip Dates

16 – 22 March 2017

21 – 27 March 2017

3 – 9 April 2017

17 – 23 April 2017

24 – 30 April 2017

1 – 7 May 2017

15 – 21 May 2017

22 – 28 May 2017

The Itinerary

  • Day 01 : Arrival Day
  • Day 02 : Kathmandu Exploration - B
  • Day 03 : Kathmandu to Chisapani (2194m) - B, L, D
  • Day 04 : Chisapani to Nagarkot (2175 m.) - B/L/D
  • Day 05 : Nagarkot - Nepal Yoga Retreat - B/L/D
  • Day 06 : Yoga Retreat - Kathmandu - B/L/D
  • Day 07 : Departure Day - B

Interested in this trip? Send your questions or start booking.

  • Day 01 : Arrival Day

    We come to receive you at the airport, check into a 3 star Hotel rest day, and briefing of the program. - Evening meditation program.

  • Day 02 : Kathmandu Exploration - B

    Morning Yoga class and after breakfast Leave for sightseeing.

    Swoyambhunath - The oldest Buddhist Stupa in Kathmandu Valley, a beautiful abode for lots of monkeys thus also known as Monkey Temple, is also a perfect vantage point to see Kathmandu valley.

    Pashupatinath- A holy pilgrimage for Hindus and Hindu Crematorium, watch as the Hindu dead bodies are cremated in the most unique way in the world; we come across men with ash rubbed body, matted locks and dreaded look which is typical look of a Hindu Holy Men known as Sadhus.

    Boudhanath- the biggest Buddhist temple in the world; a site for Tibetan Buddhism where we can visit monasteries, watch the Holy Monks busy in their chanting ritual going around the temple.

  • Day 03 : Kathmandu to Chisapani (2194m) - B, L, D

    Morning Yoga class and after breakfast around 8 AM and drive to Sundarijal and we start our trek to Chisopani (2194m). It takes about four - five hours to reach. Chisapani is a view point of sunrise and sunset, if it is clear 12 peaks you can see from here. The Ganesh Himal and Langtang region can also be seen from this point. Besides, we would explore tribal culture and mountain lifestyle. Overnight at Chisapani.
    (On trek practice your own Yoga and meditation)

  • Day 04 : Chisapani to Nagarkot (2175 m.) - B/L/D

    Today we trek from Chisapani to Nagarkot (2175m.). Nagarkot offers breathtaking views of the Himalayan Mountains, quality accommodation, and high standards of service. In close proximity to Kathmandu city - a mere one hour drive from the city and just half an hour from the airport is so near, yet so far away from the hustle and bustle of urban life. Well known as a place to watch beautiful sunrises and sunsets, Nagarkot is much more. Besides the fresh air and peaceful atmosphere. Nagarkot is also a place to acclimatize for high altitude adventurers. It is a place to listen to the sounds of silence for philosophers and for honeymooners, a setting to romance with nature. No doubt, Nagarkot is a place to relax your mind and body, be in touch with the beauty of nature, experience Nepal and escape the hectic demands of city life.

  • Day 05 : Nagarkot - Nepal Yoga Retreat - B/L/D

    We will awake early to watch the spectacular dawn. Having viewed the sunrise, we take breakfast at the resort trek down Nepal Yoga retreat. We can see an impressive vista of the snowy central Himalayas
    making a backdrop to the gentle hills. we will stay at the Yoga retreat and enjoy the spectacular views. - Meditation class.

  • Day 06 : Yoga Retreat - Kathmandu - B/L/D

    Morning Yoga class and after breakfast Leave for Kathmandu and stay at a Nepali family run Home Stay.
    Learn to cook Nepali cuisines.

  • Day 07 : Departure Day - B

    Transfer to airport for your departure flight.

Interested in this trip? Send your questions or start booking.

Interested in this trip? Send your questions or start booking.

What is included

  • All accommodation in cities ( Kathmandu - 3 star level hotels), home stay and cooking class
  • Simple tea house accommodation and 3 times meal a day in trek, as mentioned in the itinerary
  • All Yoga and Meditation class as mentioned with one night Yoga retreat stay
  • All entry fees in conservation area
  • All ground transportation by car / bus, down jacket and sleeping bag ( if  necessary)
  • One guide /  porter for the trek his meal, Insurance and transport
  • City sightseeing, airport pick up and drop off service

What is not included

  • Major meals in cities ( Kathmandu, - where not mentioned)
  • Laundry, postage, personal clothing medical expenses, personal travels insurance
  • All items of a personal nature, mineral water, beers and other extra snacks and drinks, Mountain, Road rescue or any other emergency evacuation charges
  • Expenses incurred as a result of illness and or any other unforeseen situation and events
  • Loss incurred by rerouting, cancellation, inclement weather, floods, famine, political disruption strikes, riots and other disturbances
  • Kathmandu valley monuments sightseeing entrance fee
  • Tips and gratuities, airport tax, Int’l airfare

Interested in this trip? Send your questions or start booking.

  • Trip Details

  • Personal Details

  • Arrival Details

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