When trekkers think of going for the Everest Base Camp trek, what come to their minds are all the pleasant features that would make their trip exciting and full of fun. Whether it be the natural beauty, the food, meeting people, and so on! Very rarely they tend to think about the challenges that might occur when they embark on their journey, and contribute to making it gruesome.

Knowing how agonizing or pleasing a trek can be is very crucial, as it doesn’t just limit your expectations, but also helps you prepare for the trek, and when it comes to EBC trek, it’s a little bit of both. Both the painful and relaxing experiences work together to give you that unique experience that Everest Base Camp trek is known for. And these are the reasons why it’s the most popular trek in Nepal, and why trekkers from all over the world dream of going for it atleast once in their lifetime.

Everest Base Camp Trek Difficulty

A lot of curious trekkers tend to ask the question – how hard is Everest Base Camp trek!  Well, to answer it, Mount Everest Base Camp trek has a moderate level difficulty. What make trek to Everest Base Camp difficult are the altitude and the terrain. Mount Everest Base Camp trek takes the trekkers to an altitude as high as 5545 m, and it goes without saying that people who are not comfortable with high altitude, they’re going to have a very hard time.

In the same way, trek to Everest Base Camp takes you through rough and steep terrains. At various points in the trek, the ground is so uneven that your feet would hurt like anything. And on top of that, going up and down the slopes would leave you wondering, why you even thought of signing up, throughout the trek. This is what’s definitely coming your way on the hike to Everest Base Camp.

If you have really thought of Hiking to Everest, then check out more details about the Everest Difficulty in this article: How Hard Is Everest Base Camp Trek | Overcoming The Challenges

Everest Base Camp Trek Reviews

Everest Base Camp trek reviews help the trekkers find out quite a lot of things about the hike to Everest Base Camp. Despite all the difficulties mentioned above, trekkers generally tend to talk positively about the trek. Yes, they do so through these challenges but most of them can either be coped up with, or can be prepared for. Also, the toughness of the obstacles depends greatly on the trekkers. This is one of the most important things to consider in EBC trek. While few of the trekkers are able to complete it without acclimatization, there are others who aren’t even able to complete it.

Everest Base Camp Trek Deaths

The number of Everest Base Camp Deaths is extremely low. A rough data suggests that less than 5 out of 1000 trekkers who go on the EBC tour die during the trek. Altitude Sickness is the reported as the main cause of death of these individuals. Now, as trekkers, you must keep in mind that altitude sickness doesn’t kill a person itself; it simply worsens the already existing medical problems in people, for instance heart diseases, breathing disorders, and so on.

These conditions, even if they don’t kill an individual, may have an active role in making Everest Base Camp trek difficult. So, anyone, with intense problems as such must avoid trips that take you as high as Everest Base Camp trek does.

Everest Base Camp Trek Deaths

Also, every climber needs to research about Everest Rainbow Valley as it is one of those facts about Everest that they should know before they make the ascent. As beautiful and magnificent Everest Rainbow Valley sounds like, it’s equally disturbing and dreadful. Everest Rainbow Valley is actually a segment on the cliff of Mount Everest, which is full of dead bodies of climbers who were not able to make it back, or make it to the top. The reason why it’s called Everest Rainbow Valley is because of the different colored jackets that cover the dead bodies lying on the peak. 

Get more insights about Rainbow Valley in this article: Accidental Graveyard Of The Everest | Everest Rainbow Valley

Features of Everest Base Camp Trek

Everest Base Camp Tour has quite a few attractions that make it one of the best treks in Nepal. Before coming for the trek, make sure to spend some time researching about your journey. Doing so will warn you about the challenges, and excite you about the experiential treats.

#1 Itinerary And Attractions

Everest Base Camp trek is a 16 days long journey, which includes 10 days of core trekking. Throughout your trek, you’ll come across settlements like Lukla, Namche Bazaar, Tengboche, Gorakshep, Dingboche, and so on that won’t just offer you the most amazing view of the mountains, but would also introduce you to the indigenous cultures of Nepal.



The route is a part of Sagarmatha National Park, which is one of Nepal’s most diverse national parks, with hundreds of species of rare animals, birds and plants. You can’t expect to get as close to nature as this. In the same way, Namche Bazaar, another significant attraction, is a tourist and business hub of the region. It is an absolute pleasure to be here, with all the worthwhile facilities, like different cuisines, internet, luxurious accommodation, and so on.

One of the villages on the route, Tengboche, houses Tengboche monastery which is an important pilgrimage site for Buddhists in the region. Also known as Dawa Choling Gompa, it was built in 1916 by Lama Gulu. The village also offers panoramic views of peaks such as Everest, Nuptse, Lhotse, and so on.

Tengboche Monastery

Tengboche Monastery

#2 Everest Base Camp Trek Cost

Everest Base Camp Trek is moderately priced in comparison to other trek routes in Nepal. Everest Base Camp trek cost depends on three factors- the company you’re traveling with, the facilities included in the package and the length of the trek. Make sure to look into these aspects before coming for the trek, and choose the package that matches your budget. 

There are so many routes and itineraries available. Long as well as Short Everest Base Camp trek journeys, extreme as well as luxury Everest Base Camp trek journeys, and so on. Depending on this factor the Everest Base Camp Trek Cost also varies. Find out more about the packages and its cost here on this article: Cheapest And The Thrilling Everest Base Camp Trek Cost and Packages

#3 Best Time To Trek Everest Base Camp

The best time to trek Everest Base Camp is between mid-February to June, and between mid-September to mid-December.

If you’re an expert trekker, you can go for this trek in other months as well, however, keep in mind that trekking during extreme rain or snowfall, i.e. during rainy and winter seasons, can prove to be fatal, even deadly, for the trekker.

#4 Trek Duration And Route Length

To answer the question- how long is Everest Base Camp trek, it is a 12 days long journey, where 2 days are allocated for acclimatization, one at Namche Bazaar, and the other one at Dingboche. The Everest Base Camp trek distance that the trekkers cover is 130 km.

And if you are thinking of climbing Mount Everest-  to answer the query, how long does it take to climb Mount Everest, altogether, it takes around 64 days. Needless to say that you’ll spend most of the time climbing on the peak. Now, if your intention behind asking how many days to climb Everest, is to know the core Everest Climbing days, well, it’s around 44 days.

Get more detail information about actual time or duration for different Everest Trek route on this article: How Long Does It Take To Climb Mount Everest | Everest Climb

Everest Base Camp Trek map

The route starts at Lukla, and it takes the trekkers up to Everest Base Camp, then, it’s the same way back to Lukla. The route slightly diverges at two points, when the trekkers head towards Kala Patthar and Pheriche at each of the points.

#5 Trip Extension Possibilities

If you want to get the best out of the trek, and want to make it further adventurous, you can extend it by a couple of days. Two of the best extension possibilities in the region are Everest High Passes Trek and Gokyo Lake Trek.

To walk on Everest High Passes trek, you need to follow the Everest Base Camp trek route itself. Simply keep in mind that the route diverges at two instances, first at Dingboche, to cover Kongma La Pass, and then at Lobuche to cover Dzong La and Renjo La passes.

On the other hand, to go on the Gokyo Lake trek, you need to head west from Namche Bazaar, and cover villages like Macchermo and Gokyo. You can go for Gokyo Lake Trek either as a separate trek, without including Everest Base Camp in the itinerary, or you can combine both the treks, to make your journey longer and full of fun.

Mount Everest Base Camp Trek Preparation

The intensity of the challenges that occur in the Everest Base Camp trek can be decreased up to a great extent, which can contribute to making your trek less agonizing and more pleasing. This can be achieved through preparation and planning.

Training For Everest Base Camp Trek

As mentioned above, one of the factors that make the trek gruesome is the route. The route is full of rough terrains and steep slopes. You can walk on surfaces as such with a little bit of struggle, if you have a daily walking habit. So, one of the ways to prepare for the trek is getting into shape, and developing a habit of either walking or running. Trying to do so in an area where the terrain is somewhat similar, or atleast steep, can prove to be further beneficial.

Another thing to do to prepare yourself for the trek is to practice breathing exercises. This will be particularly helpful to tackle the problem of low oxygen density at such an altitude. With efforts as such, your body will be able to adapt to such an environment quite easily.

Going For A Health Check-up And Doctor’s Approval

One of the features of high altitude that causes health risks in trekkers is Altitude Sickness. As mentioned above, Altitude Sickness doesn’t cause severe health damage itself, rather, it worsens previously existing conditions like heart diseases and breathing issues. It is recommended that if you’ve had a past with such health conditions, you’d better seek your doctor’s approval before going on a trip like that. With few extra precautions, making through this trip could be a possibility.

Essentials Like Trekking Gears, Map and Sanitary Items

This is one of the most significant aspects of preparing for EBC trek, i.e. making sure that you have all the essentials to go for the trek. Trek essentials mainly include trekking gear, Everest Base Camp Trek Map, sanitary items, medications, trekking friendly clothes, and so on. If you already have them, well, no worries, otherwise, it becomes crucial to buy them. Make sure to have an Everest Base Camp trek packing list to make the entire process simple. Make this decision very wisely, as wrong choices regarding what to include in your packing list can cause you to go through a lot of troubles.

For more information, you can also look another article on it. What To Include In Your Everest Base Camp Trek Packing List


Now, while the rest of the items are crucial for you to bring along with you to Nepal, you could skip out on trekking gears. A lot of trekking companies these days offer essential trekking gears to the trekkers on rent, and their rental cost is included in the package cost itself.

This means that you don’t have to worry about carrying that extra baggage to Nepal, throughout the trek, and back, as your travel partner is going to arrange all that for you here itself. Also, this way, you tend to save a lot of money on baggage cost at the airport.

Now, this facility is exclusive only to certain trekking companies, so make sure that you have a detailed conversation with your trekking partner about all this, before bringing that big bag of trekking gears with you and going through all that trouble.

Everest Base Camp Trek Tips

One of the most significant EBC trek tips that you must consider while you’re walking on Everest Base Camp trek route is to make your trek as environment friendly as possible. Throughout the trek, be conscious to not litter the route, or cause pollution of any kind in any way. As trekkers, and citizens of the earth, it is one’s duty to keep their surrounding clean, whether it’s your home, the road you’re walking on, or the forest where you’ve camped temporarily.

Pollutants don’t just ruin the experience of other trekkers, it also adversely impacts the environment. Also, if caught littering the routes, you could be penalized by the authority, with sentences such as high amount of fine or voluntary work. And believe me, you don’t want to get into all that mess, while on a holiday.

EBC trek is a wonderful journey to embark upon, as it presents the trekkers both agonizing obstacles and pleasing experiences. As adventure seekers, you should not be reluctant about trying this trek, as it is worth all your efforts. Taking a deep insight into Everest Base Camp trek will prove just that. So, if you’re someone who doesn’t mind going through difficulties to reap the best possible results in the end, in the form of amazing experiences and wonderful memories, well, this trek is definitely for you. Go for Everest Base Camp Trek to experience it all on your own.

Earthbound Expeditions is a company with 20 years old history and experience, in the global tourism sector, offering trekking and tour related services to the tourists, both local and international alike. With a goal of making traveling and trekking in Nepal simple, full of fun, and environment friendly, the company offers the best holiday packages to all corners of Nepal, and countries like Bhutan, India, and so on. Choose Earthbound Expeditions as your partner for EBC trek and EBC Tour.