Mt. Everest, the highest mountain in the world, has a height of 8848 m. It is a part of the Mahalangur mountain range, and Everest Base Camp Trek is the path to it. It is one of the most popular mountaineering destinations in the world, as it receives hundreds of climbers every year. 

When it comes to the Everest Base Camp Tour, one of the most searched questions on the internet is how hard is Everest Base Camp Trek ? Now, trekking on rocky and snowy terrain along with the ever-changing weather is surely hard. However, the happiest parts are – first, you will enter into the world of snow and mountains which isn’t less than heaven itself, and second, if you follow the guidelines, chances are that you will face fewer challenges. Of course, the second one will be possible only if you do a little bit of preparation for the difficulties that come your way. 

Everest Base Camp Trek Self-Guided

How hard Everest Base Camp trek is has a very simple answer – Everest Base Camp Trek difficulty depends on its altitude, which is quite high. Its elevation makes it a challenging place to reach. The environment in the area is one of the hardest things trekkers have to face, and it is advised that they do so with enough training and proper medical checkups. 

How long does it take to reach Everest Base Camp? 

Mt. Everest has two different base camps i.e. South Base Camp and North Base Camp. South Base Camp is the camp on Nepal’s side and is situated at an altitude of 5364 m. On the other hand, North Base Camp is the one on Tibet’s side and it is based at an altitude of 5150 m. South Base Camp Trek starts from Lukla, the small village in the Khumbu region of Solukhumbu district. It is located at an altitude of 2853 meters above sea level. The route from Lukla to the base camp adds to the Everest Base Camp Trek difficulty. The entire trekking route is a part of Sagarmatha National Park, which is one of the UNESCO World Heritage Sites of Nepal.

The trekkers have to walk for about one hundred sixty-five kilometers on the trip, which is thirteen to fifteen kilometers per day. This also adds to the Everest Base Camp Trek difficulty.

Everest Base Camp Trek Difficulty

Sometimes the continuous hike lasts for fourteen days that is determined by the variation in weather. However, Everest Base Camp Trek’s difficulty also depends on your ability and fitness level. Trekkers who are used to climate variation, or do not require a lot of time for acclimatization, don’t tend to face much altitude sickness. In short, the people who are able to cope up with the unforgiving environment for 8 to 9 days can complete the journey from Lukla To Base Camp. The number of days spent on acclimatization can make the journey short or long.

Remember the quote by Douglas Ivester – “Never let your fear be greater than your dreams.” No matter how hard the trek is, the level of confidence and self-belief will guide you through your challenges, and also, there are professional trek guides to support you during the trip. 

The most important thing to consider during the Everest Base Camp tour is to love your body i.e your health. Acute Mountain Sickness is underrated and is faced by a few trekkers from the very beginning. So be careful! Kala Patthar, a mini-mountain with a height of 5545 m, is the highest point of the trek. The hardest part of Everest Base Camp Trek’s difficulty will be the ups and downs on the route. Many people who have troubling knees find walking downhill tougher than going uphill. However, others might find the latter one tougher. 

You will always be at an altitude higher than 3000 m. Most of the trekkers get altitude sickness from which they are able to recover, but the process of recovery is painful. Because of the drop in the oxygen density, as you climb higher and higher, the trekkers get tired and a few even face breathing problems. You see, Everest Base Camp Trek’s difficulty is somewhat terrifying. You might gain altitude and lose it on the same day, especially as you pass through river crossings.

Everest Base Camp Trek Difficulty

But, at the same time, Everest Base Camp Trek difficulty can be reduced. During the day time, the trails are warm due to sunlight. But, when the sun goes down, you will feel the immediate effect of the freezing cold weather. The evergreen mountains and sweeping clouds are the best elements that you will share with other trekkers traveling with you.  

At Namche Bazaar, you will get to enjoy the views of the golden mountains during sunset and sunrise. You can also visit the most prominent monastery called Tengboche Monastery on the route. You will also see rhododendron forests and countless stones as you reach Dingboche which is at the altitude of 4360 m.  You should walk for five hours through grassland to reach Lobuche. After you reach Everest Base Camp, you will for sure forget the Everest Base Camp Trek difficulty you faced during the trek. After all, the journey to Everest is easier said than done. 

The deaths during the Everest Base Camp trek are forgotten stories, as they are very rare now. There are rescue teams always ready by a helicopter. If you fall sick, they will come for you and carry you back, and that’s it. The ignorance in health status and pre-existing medical conditions lead you to death. This is also a part of the Everest Base Camp Trek difficulty one has to face if they are not aware of it.

You should consult with physicians if you are taking medicines regularly, and whether Diamox can be taken with your prescribed medicines or not. The tablets are used to lessen the effects of altitude sickness. Make sure that medications don’t have negative impacts on the acclimatization process. Also, check your heartbeat rate before your hike. This might reduce your Everest Base Camp Trek difficulty.

During the trek, you’ll have to carry a backpack and walk uphill most of the time. There is an alternative to this but it involves making porters carry your bags.  Also, work on your cardiovascular endurance. You can do exercises that improve your strength and stamina. This will surely make you overcome the factors that contribute to Everest Base Camp Trek’s difficulty.

Highlights of Everest Base Camp Trek Difficulty

  1. Continuous hike for 10 to 13 days depending on the variation in weather and environment.
  2. If altitude sickness occurs, it will be recovered but the process is painful. 
  3. Oxygen level goes down by 60% which is way less than that at the sea level.
  4. Uphill and downhill hike for 16 – 20 kilometers every day
  5. Walking on routes higher than 3000 m in altitude
  6. Sense of Tiredness as you go higher

Best Time to Trek Everest Base Camp  

The best time for Everest Base Camp Tour is the months of September, October, and November. However, the weather conditions are not favorable during the months of January, February, and December.  Everest Base Camp Trek difficulties increase during this time. These months are so cold that they could take anyone’s life. The region receives more than 25,000 tourists, going especially for Everest Base Camp Trek, every year. 

The trekkers will not be facing problems with accommodations and foods as there are numerous lodges and hotels on the route. Hence, even in peak seasons, you will not have to face a shortage of accommodation facilities. Nevertheless, make sure you book it before the journey.  

Best Time to Everest Base Camp

Everest Base Camp Trek Cost

The Everest Base Camp Trek cost varies from local travel agencies to international agencies. However, the price ranges from $2000 to $3000 per person. What makes the Everest Base Camp Trek cost expensive are the expenses made on personnel such as porters and guides, the food and accommodation charge, and operating expenses. The important thing to understand is that the price does not determine the quality. There are travel agencies that offer the best service at a minimum price level. Do not worry about Everest Base Camp Trek’s difficulty when you choose the right travel agency for your trek. 

Everest Base Camp Trek

Everest Base Camp Trek Packing List  

Equipment and clothing vary as per the type of trek you are willing to participate in. Equipment and clothes also determine your comfort and the level of Everest Base Trek Camp difficulty. As Everest Base Camp Tour is considered to be one of the thrilling and adventurous treks, your requirements for the trek is somewhat different from other trips. You don’t need any ropes and ice axes.

However, you need to list a few things and get it packed like Base Layers, Insulation Layers, and Outer Layers. Trekking Trousers and Shorts, Trekking Shirts, Waterproof Jacket and Trousers Beanie, Neck Gaiter,  Outer Insulated Gloves, Footwear Hiking, Boots Trekking Shoes, Hiking Socks, Warm Thermal Socks, Gaiters Bags and Backpacks, Duffel Bag Backpack, Sleeping Bag with rain covers, Liner Ear Plugs, Poles and Headgear, Sunglasses, Headlight, and so on.

trekking euipments

You can also carry miscellaneous items such as Water Bottle/ Hydration Bladder, Towel, Pee Funnel,  Camera, Portable Charger, Books, Cards, Passport/ Money, Water Purification Tablets, Isotonic Powder, Diamox, First Aid Kit, Sunscreen, Baby Wipes, Toiletries, Plasters, Oximeter, Hand Sanitizer, and so on.

Everest Expedition 

Everest Expedition is the ultimate adventure opportunity and every mountaineer’s dream. It takes you to the top of the highest peak in the world. You will feel proud of the moment you reach the summit. Everest Expedition is a blend of hiking, trekking and mountain climbing. You will get to exchange your cultural details with people living in the Himalayas. The more steps you take, the better will be the panoramic views of mountains, glaciers, and many more. You will enjoy the sights of Mt. Everest, Mt. Lingtren, Mt. Khumbuste and many more that are marvelous and spellbinding. When you return, you will have the best memories of overcoming challenges that will inspire and encourage you time and again. The experiences which you collect during the journey are bound to last forever in your memories.