The Everest Base Camp trek is probably the most googled Himalayan trek anywhere in the world. I mean who doesn’t want to take a break from the regular urban hustle and spend some quality time in the lap of the Himalayas? Thousands of tourists flock to the majestic Everest region with the aim of witnessing the gorgeous panorama of Everest, Cho Oyu, Lhotse, and to experience the unheard Sherpa culture and traditions. Due to the absurd height of Mount Everest, many people confuse the trek with the actual climb. As a result, people are left with the question, ‘How difficult is an Everest base camp trek?’ Although comparatively easier than the climb, there are few things that determine the difficulty of the trek.
You have to bear in mind that although the vertical distance covered is just over 2500 meters, the total walking distance exceeds 120 kilometers. The trek normally lasts for 2 weeks, so on average, you have to walk about 8 kilometers a day. The Everest Base Camp trek is famous for its sharp twists and uphill climbs. There is no facility of motor or bikes and the only way to reach the base camp is on foot. It is recommended that trekkers prepare themselves thoroughly in order to take this trek.
The Everest base camp trekking experience can be easily accessible through plane but that does not mean that it should be undermined. Novice trekkers are recommended to train themselves thoroughly. Individuals who are in great physical condition can take this trek. (Doesn’t necessarily mean that you have to be an athlete) Before your trek, indulge in exercises like aerobics, swimming, jogging, and even light weight training. Be sure to train your legs and shoulders as they will bear the most strain. Practice hiking in small hills to build your endurance and stamina.
The ultimate Himalayan trek has quite unpredictable weather and you can see a vast difference in temperature during the day and night. During the day, temperatures can reach as high as 25 °C whereas at night the temperature drops to -20°C. This vast temperature difference makes the trek unpredictable so trekkers must be ready for anything that nature throws at them. Spring and autumn are considered to be the best season to take the Everest base camp trek.
High altitude is a major culprit in making the Everest Base Camp trek difficult. From Kathmandu to the starting point of Lukla, the elevation increases by more than 1000 meters. As the trial progresses, the elevation increases by about 600 meters daily. Due to the rising elevation, oxygen level decreases and people suffer from altitude sickness. In order to prevent this mishap, it is mandatory to walk slowly and spend some days acclimatizing in the Himalayas. Be sure to carry emergency medications too.
To answer your previous question of ‘How difficult is an Everest Base Camp trek?’ you need to consider a variety of factors that are described above. As long as you trek slowly adjusting with altitude and eating properly, you can conquer the Everest Base Camp trek or any other Everest base camp tours. So gather all your courage and start your preparation.