Nepal Well Being Tour

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Overview

TAKE A WELL BEING TOUR TO THE LAND OF THE HIMALAYA NEPAL

Nepal well-being tour: Yoga, meditation, vegetarian meal, Spa, UNESCO heritage tour, great views and walk

Practice yoga and meditation to explore your inner self and find a holistic well being while you explore the outer beauty of the magical land of the Himalayas. Grow your spirituality higher and awareness deeper to learn more about yourself and the world while travelling to Nepal. Enjoy the panoramic view of the magnificent Himalayas and feel and take the energy flowing to you from those mighty mountains. Meditate in the serene atmosphere on the lap of the Himalayas where the ancient sages practiced their yoga and meditation to attain the enlightenment.

About Yoga

The art of yoga has been practiced in Nepal and India for centuries. Unlike other forms of exercise, it is not rigorous but relaxing while being just as effective. Dhyan (concentration) is the key to perfecting the yogic postures called Asanas. Mastering of the Asanas is supposed to ensure mental, physical and spiritual harmony.

Situated in the Himalayan foothills, Nepal is the perfect destination for yoga and meditation lovers and for the well-being tour. Yoga and Meditation in the Himalayas add efficiency to its practice.

Earthbound Expeditions, a pioneer responsible adventure travel company in Nepal, brings yoga and tourism together. That means while travelling to the Himalayas, you can indulge yourselves in restoration, rejuvenation, health and well being of the whole person – body, mind, and spirit – Nepal well-being tour.

We will provide award-winning yoga-instructor as a tour/trek leader for the group size of (4) four and more. The entire function of yoga and well-being tourism is operating under the guidelines of, very well experienced yoga teachers who hold their degrees from the first deemed university in the world for yoga and specialists in tours and travels, who have the experience of around (10) ten years at their credit in a senior capacity. They have organized many seminars/conferences on yoga and the symposium on the basis of applications of yoga.

Join the well-being tour for a refreshing and rejuvenating experience.

THIS WILL BE YOUR HIMALAYAN JOURNEY TOWARDS ENLIGHTENMENT

Brief ItineraryView full

  • Day 1 : Arrival Day 1400 m
  • Day 2 : Kathmandu Exploration Day
  • Day 3 : Volunteering Activities
  • Day 4 : Kathmandu – Nagarkot 2100 m
  • Day 5 : Nagarkot – Yoga Retreat 1500 m
  • Day 6 : Yoga Retreat Exploration
  • Day 7 : Yoga Retreat – Pokhara 900 m
  • Day 8 : Pokhara Exploration Day
  • Day 9 : Pokhara - Kathmandu
  • Day 10 : Departure Day
Day
1

Arrival Day 1400 m

We arrive at the Tribhuvan International Airport, Kathmandu. We are met and picked up by an Earthbound representative and transferred to hotel. Later at some point, we meet for the orientation about the trip in details. Hotel: Thamel Eco Resort or similar

accomodation

Accomodation

Hotel

altitude

Altitude

1400 m

Day
2

Kathmandu Exploration Day

We wake up early in the morning for a refreshing Yoga session. After breakfast in the morning we go for the Kathmandu sightseeing tour. We are going to do the UNESCO CULTURAL HERITAGE TOUR today which includes: Swoyambhunath - The oldest Buddhist Stupa in Kathmandu Valley, a beautiful abode for lots of monkeys thus also known as Monkey Temple, is also a perfect vantage point to see Kathmandu valley. Pashupatinath- A holy pilgrimage for Hindus and Hindu Crematorium, watch as the Hindu dead bodies are cremated in the most unique way in the world; we come across men with ash rubbed body, matted locks and dreaded look which is typical look of a Hindu Holy Men known as Sadhus. Boudhanath- the biggest Buddhist temple in the world; a site for Tibetan Buddhism where we can visit monasteries, watch the Holy Monks busy in their chanting ritual going around the temple. Patan Durbar Square- A Medieval Royal Palace area which is also known as the city of fine arts, we can see the finest example of metal and stone carving back to 14th century and also the amazing Nepali Architecture. We chase the tiredness away with a meditation session in the evening. Hotel: Thamel Eco Resort or similar

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accomodation

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Hotel

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Altitude

1400 m

Day
3

Volunteering Activities

We have yet another early morning yoga session to freshen ourselves up. Today, we go for some humanitarian work after breakfast. We go visit helpless and homeless people, feed them and spend some time with them. We will have free time to explore around as well. Evening Meditation session. Hotel: Thamel Eco Resort or similar

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accomodation

Accomodation

Hotel

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Altitude

1400 m

Day
4

Kathmandu – Nagarkot 2100 m

After an early morning refreshing yoga session we come down for the breakfast. Later today, we drive to Nagarkot for about 1.5 hrs and stay overnight there. Nagarkot is a beautiful hill station 32 Kilometers east of Kathmandu and famous for sunrise and Mountain View. We can enjoy the breathtaking view of Langtang range in the Himalaya and other magnificent mountains including Sisa Pangma, Dorje Lakpa, Gaurishankar and also a tiny glimpse of Mt. Everest on a very clear day. Sunrise from here is as fascinating as it can be. The cool weather there makes us wish for more days there but so sad, we are checking out tomorrow. Meditation session on the beautiful hill station.

meal

Meal

B/D

accomodation

Accomodation

Hotel

altitude

Altitude

2100 m

time

Time

1.5 hrs

distance

Distance

32 km

Day
5

Nagarkot – Yoga Retreat 1500 m

We enjoy sunrise in the morning and come for the breakfast. After having breakfast we hike to today’s destination. A 2.5 hours walk will take us to the local village area allowing us to experience the local life style. As we walk, we will be welcomed by a friendly hello of local people. Enjoying the Green hills and the local life, we come to Nepal Yoga Retreat where we are staying for two nights practicing Yoga and Meditation, helping ourselves to grow spiritual and healthier. Evening Meditation Stay in the retreat

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Meal

B/L/D

accomodation

Accomodation

Hotel

altitude

Altitude

1500 m

time

Time

3 hrs

distance

Distance

6 km

Day
6

Yoga Retreat Exploration

We freshen up with the early morning yoga practice in the beautiful surrounding of the retreat. After breakfast, we can go visit organic farm, temple and explore the surrounding. Also can enjoy the spa and massage facility with extra cost at the retreat. In the evening, another meditation session will make us feel more peaceful and energetic. Enjoy the retreat stay for 3 days practicing yoga, meditation; enjoy massage and spa; spend quiet time to explore.

meal

Meal

B/L/D

accomodation

Accomodation

Hotel

altitude

Altitude

1500 m

Day
7

Yoga Retreat – Pokhara 900 m

Early morning yoga practice to make us ready for the whole day. After the blissful experience of yoga, we come down for the breakfast. We start driving to Pokhara today after the breakfast. It takes us about 7 hours scenic drive to reach Pokhara, a very famous and standing amid nature tourist destination in Nepal. As soon as we reach Pokhara, the atmosphere starts telling us about the beauty of the place. One of the most beautiful lake cities in the world, Pokhara, is also the city for the adventure sports in Nepal. It is also a famous sightseeing place with beautiful lakes and view of Himalayan range. The close-up view of the Annapurna range and Mt. Fishtail from here is more than fascinating. Evening Meditation Session

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accomodation

Accomodation

Hotel

altitude

Altitude

900 m

time

Time

7.5 hrs

distance

Distance

220 km

Day
8

Pokhara Exploration Day

Early morning wake up to go to Sarangkot for a stunning view of Himalaya and an incredible sunrise. After breakfast we go visit World Peace Stupa and Boating on the lake. We have free afternoon and a whole bunch of choice for the adventure activities like paragliding, ultralight flight, zip flyer etc. at an extra cost. Also we can enjoy the spa and massages, taking a stroll around the serene lake etc. Meditation in the evening. Hotel: Pokhara Eco Resort or similar

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Meal

B

accomodation

Accomodation

Hotel

altitude

Altitude

900 m

Day
9

Pokhara - Kathmandu

After breakfast we drive back to Kathmandu. Have an option to fly back at an extra cost. Later in the evening, we go for farewell Nepali dinner with cultural show in Kathmandu and can have discussion about the trip experience. Hotel: Thamel Eco Resort or similar

meal

Meal

B/D

accomodation

Accomodation

Hotel

altitude

Altitude

1400 m

Day
10

Departure Day

Today is our last day of the trip so we will transfer you to airport for the final departure.

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Meal

B

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InspiredbyAdventure

Jul,30,2018
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Rajan with Earthbound Expeditions organized an incredible and flawless 12 day trip to Nepal and Bhutan. We visited holy sites in both countries, toured Monkey Temple, hiked to the Tiger's Nest in Bhutan and toured the monastery, stayed at Nagarkot and enjoyed stunning sunrise views of the Himalayas, and visited the Chitwan Jungle to participate in activities such as canoeing, jungle hikes, face to face encounters with elephants at the elephant breeding center, and a jungle safari. We saw rhinos, elephants, crocodiles, and exotic birds on the safari. When Mt. Everest didn't present itself on the flights to and from Bhutan, Rajan scheduled a Mt. Everest flight on our last day. The views of Everest on the flight were awe inspiring. The stewardess allowed each passenger two opportunities to see the views of Earth's tallest mountain from the cockpit. Every guide assigned to our private tours were professional and knowledgeable, sharing historical information and answering all our questions. In addition, at our request, Rajan kindly coordinated two visits to Nepal schools so we could visit the children and make donations. The people of Nepal and Bhutan are the kindest, most peaceful people on Earth. Never did we feel unsafe or in danger. Thamel Eco Resort was our home base. This hotel displayed outstanding customer service and provided excellent meals, helpful porters who took luggage to our room, safe food/water handling, visits from Rajan checking in on our satisfaction, courteous employees who helped us navigate the streets of Kathmandu, and an overall friendly atmosphere. Nabin, our porter and street navigator, is a wonderful, kind hearted gentleman who always looked out for our safety and well being. We were beyond pleased with Earthbound Expeditions coordinating our trip and every need we had. I highly recommend Earthbound Expeditions to anyone looking for an adventure and trip of a lifetime.

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Includes

  • All Ground Transport by Car / Bus
  • All accommodations & food on bed and breakfast basis, and other meals as mentioned above
  • Nepali dinner with cultural show
  • Airport transfers on arrival / departure
  • Domestic flight as per itinerary 
  •  Yoga , meditation, Retreat facilities
  • Organic meals, Guru guided Yoga class 

Exclude

  • Airfare from & to Kathmandu
  • Sightseeing monument entrance fees
  • Visa fees, Travel insurance
  • Tips to guides
  • lunch and dinner not mentioned above
  • All personal expenses, an expense raised by those events which is not under our control
Nepal Yoga Retreat

Nepal Yoga Retreat

Nepal Yoga retreat is a sanctuary tucked in the green hills of the Kathmandu valley, surrounded by temples. A center where you will find, simple and wholesome organic food, Sanatam yoga, mantra chanting, yoga philosophy explained and guided meditation. It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective. It is not a social vacation hotspot or an entertainment center. Rather a place to calm the senses and to find ones own center. We try our best to suit everyone’s needs and be available and flexible in accommodating you, but we do ask one thing from our guest, come with an open mind and release all expectations. This is the one place in the world where you do not need to set standards and criteria, just be free, be true and, be yourself.

http://www.yogaretreatnepal.com/
Pokhara Eco Resort

Pokhara Eco Resort

Pokhara Eco resort (PER) offers affordable prices, as well as a convenient location. Situated in the heart of the tourist district of Pokhara, you are never far from restaurants or shops. Visit the  world famous Mountains, Phewa Lake, Barahi Temple, Seti river, Mahendra Cave, Devi”s Fall, World Peace Pagoda, The Old Bazzar and because you are in  Barahi Path Pokhara you can”t miss the Barahi Chowk with its countless restaurants and shops. At the hotel, guests enjoy complimentary wireless internet access, fruits and tea / coffee. Pokhara Eco Resort makes for an excellent choice to stay in the tourist district of Pokhara.

A 32 room eco-friendly boutique hotel in Pokhara with a beautiful view from the balcony has 29 deluxe rooms and 3 suite rooms with Restaurant , Yoga and meditation hall,Spa and massage center. We also have conference and seminar halls.

http://www.pokharaecoresort.com/ +977 61 463991
Thamel Eco Resort

Thamel Eco Resort

Thamel Eco Resort is an eco-friendly boutique hotel with a beautiful quiet courtyard garden away from the noise and traffic of Kathmandu. We are an authentically styled Nepalese hotel delivering international standards. We maintain 43 rooms including suites, family rooms, deluxe and standards rooms to meet the needs of any traveler. Our multi-cuisine restaurant, bar, and Yoga hall are on site to make your stay complete.

Renown for our friendliness and hospitality, we offer affordable prices in a convenient location in the heart of the tourist district of Thamel. You are walking distance to countless restaurants, shops, and the entertainment of Thamel. Just a short walk from Kathmandu Durbar Square, King’s Palace Museum, and Swayambhunath – the most revered Buddhist stupa in Nepal, we provide easy access to the sights of the City.

Enjoy complimentary wireless internet access, safe drinking water (we maintain eco-friendly re-fill stations), and tea/coffee. Thamel Eco Resort makes for an excellent to stay in Kathmandu.

We are only 8 km from the Tribhuvan International Airport (TIA) and don’t miss the panoramic view of the Kathmandu Valley and the surrounding hills. We are here to make your stay in Nepal excellent.

http://www.thamelecoresort.com/ +977 1 4257505

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