Langtang Valley Trek

The closest Himalayan wilderness to Kathmandu: glacier valleys, yak pastures and Tamang hospitality within a short drive of the city.

Update, September 2026: the August 2026 flood damaged the road through Syabrubesi, the usual start of this trek. We confirm the road and the starting point when you book.

Duration
12 days
Grade
Moderate
Max altitude
4,984 m (16,350 ft)
Start and end
Kathmandu
On the trail
5 to 7 hours a day
Best season
Mar to May, Oct to Nov
Accommodation
Teahouses
Meals
All meals on the trek
Group size
Up to 10
Getting there
By road

Langtang Valley Trek Overview

The closest Himalayan wilderness to Kathmandu: glacier valleys, yak pastures and Tamang hospitality within a short drive of the city.

Trek overview

Langtang is the nearest Himalayan valley to Kathmandu, and the shortest route from a capital city to a glacier anywhere in Nepal. You drive north for seven hours to Dhunche, walk for four days up a forested gorge into an open yak-grazing valley at 3,800 m, and reach the foot of Langtang Lirung at 7,227 m. There is no flight and no complicated acclimatisation schedule: the valley climbs steadily until you are above the treeline.

The 2015 earthquake

On 25 April 2015 the earthquake triggered an ice and rock avalanche from Langtang Lirung onto Langtang village, killing over three hundred people: villagers, guides, porters and trekkers. The old village lies under the debris and is now marked by a memorial and by mani walls carved with the names of the dead. The surviving Tamang families rebuilt the village a short distance away, largely with income from trekking. Trekking here directly supports the valley, and we ask you to pass the memorial quietly and respectfully.

Who this trip is for

This trek suits travellers with less than two weeks, or anyone who wants a first Himalayan trek without a mountain flight. It is the least expensive trek in our catalogue and one of the easiest, but it is still a full Himalayan trek: Kyanjin Gompa lies in a high valley with glaciers at its head, and the day hike up Tserko Ri at 4,984 m goes higher than Annapurna Base Camp. Families take this trek, as do people who want to find out how they cope with altitude before committing to Everest.

The two viewpoints above Kyanjin Gompa

At Kyanjin Gompa the climb up the valley ends and the day hikes begin. Kyanjin Ri, at 4,770 m, is a two to three hour climb behind the village. Tserko Ri, at 4,984 m, is a longer and harder day to the east, up the valley, and has the better view: a full panorama of Langtang Lirung, Dorje Lakpa and the peaks on the Tibetan border. Our itinerary includes a day for one of them, and if you are feeling strong you can do both by adding a night.

Key highlights of the Langtang Valley Trek

  • Kyanjin Ri viewpoint (4,770 m)
  • Langtang glacier & valley
  • Tamang & Tibetan culture
  • Local cheese factory visit

Itinerary

  1. A representative meets you at Tribhuvan International Airport and transfers you to your hotel. In the evening you can rest, and we give you a briefing about the trek.

    Day 1, Arrive in Kathmandu
    Altitude
    1,400 m (4,590 ft)
    On foot
    None, arrival day
    Night in
    Hotel, Kathmandu
    Meals
    None
  2. After breakfast, you visit UNESCO World Heritage Sites including Swayambhunath, Pashupatinath, Boudhanath and Patan Durbar Square. The day covers Buddhist stupas, sacred Hindu sites and medieval royal palaces.

    Day 2, Kathmandu Valley sightseeing, photo 1 of 3
    Day 2, Kathmandu Valley sightseeing, photo 2 of 3
    Day 2, Kathmandu Valley sightseeing, photo 3 of 3
    Altitude
    1,400 m (4,590 ft)
    On foot
    Easy walking, 2–3 hrs
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast
  3. The bus journey from Kathmandu to Dhunche takes about seven hours and passes through villages and forests, with views of rural Nepali life along the way.

    Day 3, Drive from Kathmandu to Dhunche, photo 1 of 3
    Day 3, Drive from Kathmandu to Dhunche, photo 2 of 3
    Day 3, Drive from Kathmandu to Dhunche, photo 3 of 3
    Altitude
    1,960 m (6,430 ft)+560 m
    On foot
    None, 7 hr drive
    Night in
    Teahouse, Dhunche
    Meals
    Breakfast, Lunch, Dinner
  4. After an early breakfast, you begin the first day of trekking, a six-hour walk through forests and villages, with views of Langtang Lirung and other peaks.

    Altitude
    2,250 m (7,380 ft)+290 m
    On foot
    11 km, 5–6 hrs
    Night in
    Teahouse, Thulo Syabru
    Meals
    Breakfast, Lunch, Dinner
  5. You head north, cross the Bhote Kosi on a suspension bridge and pass Old Syabru. The trail continues through forest beside streams and waterfalls, crossing more bridges, and reaches Lama Hotel in about seven hours.

    Day 5, Trek from Thulo Syabru to Lama Hotel
    Altitude
    2,470 m (8,100 ft)+220 m
    On foot
    13 km, 6–7 hrs
    Night in
    Teahouse, Lama Hotel
    Meals
    Breakfast, Lunch, Dinner
  6. You trek through Ghoda Tabela, known for its horse stables, and continue above the treeline to Langtang village. In the evening you can watch the sunset behind the mountains.

    Day 6, Trek from Lama Hotel to Langtang village
    Altitude
    3,430 m (11,250 ft)+960 m
    On foot
    14 km, 6 hrs
    Night in
    Teahouse, Langtang village
    Meals
    Breakfast, Lunch, Dinner
  7. A short walk takes you to the mountain village of Kyanjin Gompa, with close views of the Langtang range. You visit the monastery and see the snow-capped peaks.

    Day 7, Trek from Langtang village to Kyanjin Gompa, photo 1 of 3
    Day 7, Trek from Langtang village to Kyanjin Gompa, photo 2 of 3
    Day 7, Trek from Langtang village to Kyanjin Gompa, photo 3 of 3
    Altitude
    3,870 m (12,700 ft)+440 m
    On foot
    7 km, 3–4 hrs
    Night in
    Teahouse, Kyanjin Gompa
    Meals
    Breakfast, Lunch, Dinner
  8. You stay in Kyanjin Gompa to acclimatise, with a hike up Kyanjin Ri (4,770 m) or Tserko Ri (4,984 m) for mountain views. You return to the village for the night.

    Day 8, Acclimatisation day in Kyanjin Gompa, photo 1 of 2
    Day 8, Acclimatisation day in Kyanjin Gompa, photo 2 of 2
    Altitude
    3,870 m (12,700 ft)
    On foot
    Optional 6–7 hrs
    Night in
    Teahouse, Kyanjin Gompa
    Meals
    Breakfast, Lunch, Dinner
  9. After exploring the Langtang region, you retrace your route to Lama Hotel via Langtang village. Overnight at a teahouse.

    Day 9, Trek from Kyanjin Gompa to Lama Hotel
    Altitude
    2,470 m (8,100 ft)−1,400 m
    On foot
    21 km, 6–7 hrs
    Night in
    Teahouse, Lama Hotel
    Meals
    Breakfast, Lunch, Dinner
  10. A five-hour walk takes you back to Syaprubesi, on the Trishuli River. The town is known for white-water rafting.

    Day 10, Trek from Lama Hotel to Syaprubesi
    Altitude
    1,460 m (4,790 ft)−1,010 m
    On foot
    12 km, 5 hrs
    Night in
    Teahouse, Syabrubesi
    Meals
    Breakfast, Lunch, Dinner
  11. After breakfast, you take a seven-hour public bus back to Kathmandu and check in to your hotel. In the evening there is a cultural show and dinner.

    Day 11, Drive from Syaprubesi to Kathmandu, photo 1 of 3
    Day 11, Drive from Syaprubesi to Kathmandu, photo 2 of 3
    Day 11, Drive from Syaprubesi to Kathmandu, photo 3 of 3
    Altitude
    1,400 m (4,590 ft)−60 m
    On foot
    None, 7 hr drive
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Dinner
  12. We arrange your transfer to the airport according to your flight schedule.

    Day 12, Departure
    Altitude
    1,400 m (4,590 ft)
    On foot
    None, departure day
    Night in
    No overnight
    Meals
    Breakfast

What's included

  • Airport transfers & ground transport
  • Licensed English-speaking guide
  • Accommodation throughout the trip
  • All permits & national park fees
  • Meals as per the itinerary

Not included

  • International flights
  • Travel & rescue insurance
  • Personal trekking gear
  • Tips & personal expenses
  • Nepal entry visa (on arrival)

Dates and prices

  • Start date

    8 Mar 2027

    End date

    19 Mar 2027

    Available

    10 places left

    US $1,037

    Per person

  • Start date

    27 Sept 2027

    End date

    8 Oct 2027

    Available

    10 places left

    US $1,087

    Per person

  • Start date

    16 Nov 2026

    End date

    27 Nov 2026

    Available

    10 places left

    US $1,037

    Per person

Route map

The trail from start to finish, at a glance.

Packing list

Luggage allowance

Your porter carries a strict maximum of 20 kg, shared between two trekkers. Because you travel by road, no luggage is weighed on this trek. We provide the duffel bag and the sleeping bag, and store anything else free of charge at our Kathmandu office.

  • Sun hat with a brim, and a warm hat that covers your ears
  • Buff or neck gaiter, two of them
  • Sunglasses, category 3. The sun is stronger than the temperature suggests
  • Headtorch and spare batteries
  • Sunscreen SPF 50 and lip balm with sun protection
  • Three or four merino or synthetic base layers, no cotton
  • Two mid layers; fleece is sufficient
  • A light down or synthetic jacket for the evenings
  • Waterproof jacket and trousers that pack small
  • Two pairs of trekking trousers, one lined
  • Underwear for four or five days, to wash along the way
  • Light gloves, and a warmer pair for the mornings
  • Trekking boots with ankle support. They must be broken in before the trek
  • Four pairs of wool trekking socks
  • Camp shoes or trainers for the evenings
  • Gaiters, if you are travelling in winter or early spring
  • Duffel bag for the porter, 20 kg maximum. We provide one
  • Daypack, 30 to 35 litres, with a rain cover
  • Dry bags or thick liners. Nothing stays waterproof for long on a Himalayan trail
  • Sleeping bag rated to −10°C. We provide one
  • Silk or cotton liner, for warmth and hygiene
  • Earplugs. Teahouse walls are plywood
  • Personal first aid: blister plasters, tape, painkillers, rehydration salts
  • Anything you take routinely, in its original packaging
  • Water purification: tablets, a filter, or a SteriPen
  • Hand sanitiser and wet wipes
  • Throat lozenges. A dry high-altitude cough is close to universal
  • Passport valid for six months, plus two photocopies
  • Four passport photographs for permits
  • Travel insurance certificate showing trekking cover to your maximum altitude
  • $150 to $250 in small notes. The last cash machine is at Dhunche, and it is unreliable
  • Trekking poles for the long descent from Kyanjin back to Lama Hotel
  • An extra warm layer for Tserko Ri at dawn, which is 1,100 m above where you sleep and much colder than the valley
  • Something to occupy you on the two seven-hour drives, which are the most tiring part of the trip
  • Leech socks if you are travelling close to the monsoon. The gorge below Lama Hotel is wet forest

Getting to the trailhead

There is no airstrip and no reliable helicopter pad on this route, and the only access is one mountain highway that is damaged by the monsoon every year. This section explains the journey by road.

No flights

No part of this trek can be cancelled because of cloud. The Everest itineraries depend on a nineteen-seat aircraft landing on a sloping runway at Lukla, whereas this trek starts with a bus. If you have twelve days rather than sixteen and cannot risk losing three of them to weather, this is the main reason to choose Langtang.

The road

Kathmandu to Dhunche is about 120 km and takes seven hours, because the road climbs from 1,400 m to 1,960 m over a ridge at 2,400 m, with many hairpin bends. The drive is spectacular, but it does mean seven hours in a vehicle at each end of the trek, which is the trade-off for a trailhead this close to the capital.

The monsoon

The Trishuli road is cut into steep, wet hillside and is damaged by the monsoon every year. Between June and September the drive takes longer, sometimes much longer, and may involve walking around a landslide and changing vehicles. We do not run this trek in the monsoon, mainly because of this road.

Leaving early

Walking out from Kyanjin to Syabrubesi takes two to three days, and from there you travel by road. Helicopters land at Kyanjin Gompa and Langtang village and reach Kathmandu in about forty minutes. Because the valley is so close to the city, this is the shortest rescue flight of any trek in our catalogue.

Accommodation

Teahouse accommodation

Every night on the trail is spent in a teahouse: a family-run lodge, usually kept by a Tamang family, with one warm dining room heated by a single stove and simple twin rooms with foam mattresses and thin walls. Bring a sleeping bag. In Dhunche, Thulo Syabru and Syabrubesi, most lodges, or the better ones, have private bathrooms.

Higher up the valley

Lama Hotel, where you stay on the way up and again on the way down, is a group of lodges in the forest with shared bathrooms. The lodges in Langtang village were all rebuilt after the 2015 earthquake. Kyanjin Gompa, where you spend two nights, has the best lodges on the route, with shared bathrooms and a hot shower for a fee. Higher up, charging and wifi are paid for separately.

11 nights, and where

  • Kathmandu
    Nights
    3
    Type
    Three-star hotel
    Room
    Twin or double
    Bathroom
    Private, hot water
  • Dhunche
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Private in most lodges
  • Thulo Syaphru
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Private in the better lodges
  • Lama Hotel
    Nights
    2
    Type
    Teahouse in the forest
    Room
    Twin
    Bathroom
    Shared
  • Langtang village
    Nights
    1
    Type
    Teahouse, fully rebuilt since 2015
    Room
    Twin
    Bathroom
    Shared, hot shower for a fee
  • Kyanjin Gompa
    Nights
    2
    Type
    Teahouse, the best on the route
    Room
    Twin
    Bathroom
    Shared, hot shower for a fee
  • Syabrubesi
    Nights
    1
    Type
    Teahouse
    Room
    Twin
    Bathroom
    Private, hot water

Heat, hot water, power and signal

Heating
One stove in the dining room, lit at dusk. Bedrooms are not heated at any altitude.
Hot shower
Available up to Kyanjin Gompa, $2 to $5, heated by gas or solar. None above Kyanjin Gompa.
Charging
$2 to $4 per device. Most of the valley has micro-hydro power, which is more reliable than solar, so charging is rarely a problem here.
Wifi
Free or a couple of dollars in most lodges, and it works well as far as Kyanjin. This is one of the better-connected treks in Nepal.
Phone signal
Ncell and NTC cover the valley as far as Kyanjin, with gaps in the gorge below Lama Hotel.
Water
Boiled water costs $1 to $3 a litre. There are safe drinking water stations at Thulo Syabru and Langtang village.
Sleeping bag
Provided, rated to −10°C. You use it on the trek and return it to us afterwards.
Bedding
A mattress, a pillow and a blanket. Use your sleeping bag on top of these, not instead of them.

Meals

Breakfast on the trek

Breakfast

Porridge, Tibetan bread, eggs, chapati, pancakes, tea or coffee

Lunch on the trek

Lunch

Dal bhat, fried rice, noodles, soup, momo, and potatoes prepared in many ways

Dinner on the trek

Dinner

Dal bhat, pasta, thukpa, curry and rice, soup to start

Tea on the trek

Tea

Black, milk, lemon, ginger or masala tea. Included at every stop.

If you eat differently

Vegetarian
Easy throughout the trek. Dal bhat is vegetarian and is the best dish on the menu.
Vegan
Manageable with notice. Tell us when you book so the guide can order ahead.
Gluten free
Rice, dal, potatoes and eggs are safe. Bread, noodles and momo are not, and cross-contamination in a teahouse kitchen cannot be ruled out.
Halal
There is no certified halal kitchen on the route. Vegetarian meals are the practical option.
Meat
Available, but we advise against eating meat above Lama Hotel, because it is carried up for two days without refrigeration.

A typical day

6:00
6:30
7:00
8:00
12:00
13:00
15:30
17:00
18:30
20:30
  1. 6:00Tea in your room and a bowl of warm water for washing

  2. 6:30Pack, and put the duffel outside your door for the porter

  3. 7:00Breakfast together in the dining room

  4. 8:00On the trail. The guide sets a steady, slow pace

  5. 12:00Lunch at a teahouse on the route, about an hour

  6. 13:00Two to four hours more, depending on the day

  7. 15:30Arrive at the teahouse, tea, check in to your room, wash and rest

  8. 17:00Oxygen saturation and pulse taken, and written down

  9. 18:30Dinner, and the guide briefs you on the next day

  10. 20:30Bed. At 4,000 m most people are asleep by nine

Difficulty and preparation

A steady walk up one valley, with one hard optional day at the top.

3 of 5
  • Five to seven hours of walking a day for eight days, on good trail with no passes to cross.
  • The climb from Lama Hotel to Langtang village on day 6 gains 960 m and is the hardest of the walking days.
  • The Tserko Ri hike on day 8 involves 1,100 m of ascent and descent at nearly 5,000 m, and is optional. Kyanjin Ri is the shorter alternative.
  • There is nothing technical: no ropes, and no snow underfoot in the trekking seasons.
  • The two seven-hour drives at the start and end are more tiring than any of the walking days, so plan for them.

Getting ready, week by week

Written for somebody who walks a bit and does not train. If you already run or cycle regularly, start partway through. Nothing here needs a gym.

  1. Trek

8 weeks before, stage 1 of 5

Build endurance

Three cardio sessions a week, 40 minutes each, at a conversational pace. For a trek of this length, that covers most of what you need.

Altitude and safety

You sleep at 3,870 m at Kyanjin Gompa and, if you choose, climb to 4,984 m on Tserko Ri. This is higher than Annapurna Base Camp, and you reach it with less time to adjust, because Langtang is a short trek that gains height steadily rather than a long one with rest days built in. The steepest gain in the profile is on day 6, from Lama Hotel at 2,470 m to Langtang village at 3,430 m, a gain of 960 m to sleep. Most altitude headaches on this trek begin on that day, which is why day 7 is kept short.

Tell your guide if you have any of these

  • A headache that does not ease with water and paracetamol
  • Nausea, or loss of appetite
  • Dizziness, or feeling drunk without having drunk alcohol
  • Breathlessness at rest rather than while climbing
  • Sleeping badly at Langtang village or Kyanjin, or waking short of breath
  • Loss of coordination, which means you must descend immediately

What actually prevents it

  • Take day 7 slowly. It is only three or four hours to Kyanjin, and there is no benefit in arriving early.
  • Do not climb Tserko Ri on the morning after a bad night. Kyanjin Ri is 200 m lower, takes half the day, and is the sensible alternative.
  • Drink three litres of water a day, even though you will not feel thirsty enough to do so.
  • No alcohol above Lama Hotel, and no sleeping pills at any altitude.
  • If you feel unwell at Langtang village, tell your guide before day 7, not after it.

What we do about it, in order

  1. 1

    Daily health checks

    Your guide carries a pulse oximeter and records your oxygen saturation and pulse each evening above 3,400 m, from Langtang village onwards, and again on any morning you feel unwell.

  2. 2

    Mild symptoms

    The itinerary includes a spare day at Kyanjin, which also serves as a buffer. A rest day at 3,870 m resolves most mild cases, and the only cost is missing the hill climb.

  3. 3

    Serious symptoms

    Langtang village is 440 m below Kyanjin and Lama Hotel is 1,400 m below it, and both can be reached in a day. Descent is the only effective treatment, and it is straightforward in a single valley with a good trail.

  4. 4

    Helicopter evacuation

    Helicopters land at Kyanjin Gompa and Langtang village and reach Kathmandu in about forty minutes, the shortest rescue flight of any trek we run. Your insurance must cover this: the cost is $2,500 to $4,000, and the helicopter will not take off without a payment guarantee.

  5. 5

    Medical facilities

    Langtang has no Himalayan Rescue Association post. There is a small health post at Kyanjin, staffed intermittently in the season. Your guide's first aid training and the daily readings provide your medical cover.

Fitness and altitude are unrelated

This is the thing people get wrong most often. Training makes the walking easier and does nothing for how your body handles thin air. Strong young trekkers get altitude sickness and unfit older ones frequently do not. Go up slowly, and say something the first time your head hurts.

Weather by month

This trek is lower than most in our catalogue, which gives it a longer season and makes it possible to walk in winter.

  • Best
  • Good
  • Hard
  • We do not run it

March

Best
Day at Kyanjin
+12°C
Night at Kyanjin
-3°C
Dawn on Tserko Ri
-11°C

The season opens and the rhododendrons in the lower gorge begin to flower. Excellent conditions.

Averages from Nepal DHM station data for the Langtang valley. This trek tops out lower than the others here, which is why its usable season is longer.

Guides and porters

Your guide

A government-licensed guide with wilderness first aid training leads every departure, and there is one porter for every two trekkers. From 11 trekkers a second guide joins the group, so nobody is left alone at the back. Our guides come from the hill regions where they lead treks.

Porters and luggage

Each porter carries a maximum of 20 kg, which is your duffel and one other. This is below the 25 kg limit set by the trekking association and well below the loads you will see on the trail. If your bag is over the limit, the load is split rather than added to. Porters carry luggage, not daypacks: you keep your water, camera, jacket and snacks for the day with you.

Staff pay and insurance

Salary, insurance, food and accommodation for every guide and porter are included in the price you pay, and are not collected on the trail. Every guide and porter is insured for altitude and helicopter evacuation on the same terms we require of you. Porters in this industry have often carried too much, in unsuitable footwear, for very low pay. We include fair pay in the package price so that this does not happen on our treks.

Tipping

Tipping is customary but not compulsory, and it never replaces wages. For this trip, $100 to $150 per traveller for the whole team is usual, given together on the last evening rather than daily. Your guide will not ask for a tip, and would prefer that you do not hand it over in front of the group.

Responsible travel

Why your visit matters

On 25 April 2015 an avalanche from Langtang Lirung buried Langtang village and killed over three hundred people. The valley was left with almost no economy and no buildings from which to rebuild one. The surviving Tamang families rebuilt it lodge by lodge over about five years, funded by income from trekking. This is not a reason to visit out of sympathy, as the trek is worthwhile in its own right. It is a reason to spend your money in the valley rather than bringing supplies in and out.

The memorial

The old village site lies under the debris field you cross before reaching the new village, and is marked by a memorial stone and mani walls carved with the names of the dead. Some of your porters and guides may have lost family members there. Pass quietly, do not photograph people at the memorial, and if your guide does not raise the subject, do not raise it yourself.

Drinking water

A trekker who relies on bottled water uses around twenty-five plastic bottles on this trip, all of which are carried up a seven-hour road and must be carried back down. Boiled water costs a dollar or two a litre at every lodge, and there are safe drinking water stations at Thulo Syabru and Langtang village. Bring purification as a backup rather than as your main supply.

The cheese factory

The yak cheese factory at Kyanjin Gompa was set up in 1955 with Swiss help and rebuilt after the earthquake, again with Swiss help. It provides employment in the highest village in the valley, the cheese is very good, and buying a slab is the most direct way to support the local economy on this trek.

Booking and payment

How to book

Write to us, or send a message on WhatsApp, and tell us your approximate dates. You will receive a reply from someone who has done this trip, not a form. Nothing is payable at that stage, and there is no obligation until you pay a deposit.

Deposit

A deposit of thirty per cent holds your dates, and the balance is paid when you arrive in Kathmandu, in cash or by card. At the same time we ask for a copy of your passport, your insurance certificate and any dietary or medical information.

Payment

You can pay by bank transfer, or by card through a secure link. Card payments carry the bank's fee of about 4 per cent, which we show you before you pay. The balance in Kathmandu can be paid in US dollars, pounds, euros or Nepali rupees.

Cancellation

If you cancel more than 30 days before departure, your deposit can be transferred to any other date or trip we run, with no time limit. Within 30 days the deposit is retained, because the permits, flights and crew have been booked by then. If we cancel for any reason other than weather, you receive a full refund.

Private and group departures

Both cost the same for a group of five or more. A private departure runs on your dates at your pace and can be arranged for one person. A group departure runs on the dates in the table above. Most travellers book privately, at no extra cost.

Late bookings

A week's notice is enough, and we have organised this trek with two days' notice. Nothing on this trek depends on a flight seat or a government permit office, so Langtang is a good option when another plan has fallen through.

Optional extras

Priced per person, arranged before you travel, and none of them included in the price above.

  • Gosaikunda lakes

    from $290
    +4 days

    Return over the Lauribina La at 4,610 m, past a chain of sacred lakes, instead of walking back down the valley. This turns the out-and-back route into a loop, and it is the extension we recommend most on this trek.

  • Tamang Heritage Trail

    from $260
    +3 days

    A lower loop west of Syabrubesi through Tamang villages, with a hot spring at Tatopani and views into Tibet. It focuses on culture rather than altitude and works well at the start of the trek.

  • Both viewpoints at Kyanjin

    $90
    +1 day

    An extra night at Kyanjin, so you can climb Kyanjin Ri and Tserko Ri on separate days instead of choosing one. We recommend this low-cost addition.

  • Helambu trek to Kathmandu

    from $340
    +5 days

    Continue south from Gosaikunda through the Helambu villages and finish a couple of hours' drive from Kathmandu. This covers three regions in one trek.

  • Private jeep instead of the bus

    $160

    For both road days. Seven hours on a mountain road is much more comfortable in a jeep with six people than in a bus with forty.

  • Single room

    $90

    For the nights in Kathmandu and wherever the lodges have single rooms. Above Lama Hotel, most lodges do not.

Other ways to walk the Langtang region

4 versions of this journey. They use the same guides and the same lodges; what changes is the length, the comfort and how much of it you walk.

Reviews

Exceptional4.8 out of 5Reviews from Tripadvisor
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Showing 12 reviews from 901 on Tripadvisor

Awesome experience

April 2025, Tripadvisor

The arrangements are fantastic. Guides and porters are also great... They make us feel very comfortable. We did lantang trek with them.

Amazing first-time trekking experience with Bharat and Dinesh

February 2023, Tripadvisor

We went on a 7-day trek to the Langtang region with our guide Bharat and our porter Dinesh. Both were extremely helpful for all aspects of the trip and Bharat was very knowledgeable on the region. Both were attentive to our needs and provided helpful advice on the best way to complete the trek (walking pace, breaks, food, etc.). Thanks to their help we reached Tsergo Ri at ~5,000m of altitude and we definitely recommend their services to anyone thinking of trekking in Nepal. Bharat has over 23 years of trekking experience in the various Himalayan regions (he’s completed several hundred treks in Annapurna / Everest / Langtang !!) Rajan, the president of Earthbound was extremely accommodating throughout the trip, even with last minute changes on our itinerary. He proved to be an invaluable resource for the remainder of our journey in Nepal providing great advice. We 100% recommend Earthbound Expeditions and particularly Bharat and Dinesh!

mmf97Paris, FranceRead on Tripadvisor

Langtang Valley Trekking

November 2019, Tripadvisor

This was my first trip to Nepal and I highly recommended the Langtang Valley Trekking 12 Days with Earthbound expeditions.The tour covers a lot of ground. I had a wonderful and helpful trek guide named Ramjee bhatta. Ramjee and his team were great we had a lot of memorable time. He made us feel like home and never fails to cheer up on us throughout the whole trip. Looking forward to another trip with Earthbound Expeditions!

EvergreenNew York City, New YorkRead on Tripadvisor

Langtang Valley Trek

May 2019, Tripadvisor

Rajan at Earthbound Expeditions organised my 12 day trek in the Langtang Valley, Gokul was my guide and he was AMAZING. Between the two of them they organised it and made everything run so smoothly, I felt like I was in great hands the whole time. Gokul had so much knowledge about the region we were trekking in and about the mountains, and he would regularly stop to tell me about stuff. He also was super professional and careful and made sure we took breaks and didn’t go up in elevation too quickly etc. Food on the trail was delicious. I was there mid-May and had great weather and great views pretty much the whole time. Amazing country, amazing scenery, amazing people and Earthbound Expeditions is an amazing company that will look after you and give you the trip of a lifetime.

laurenjane10Christchurch, New ZealandRead on Tripadvisor

Frequently asked questions

Answers to the 20 questions travellers ask us most often. If your question is not here, contact us and we will answer it.

Yes. It is one of the two treks we recommend most for a first trek, alongside Annapurna Base Camp. It takes twelve days, has no flights that can be cancelled, follows a single valley that is easy to understand, and has a highest overnight stop of 3,870 m, with a 4,984 m hill above it if you want to go higher. It is also the least expensive trek we offer, so it is a low-risk way to find out whether trekking suits you.

Langtang is shorter, lower, less expensive, closer to Kathmandu and much less likely to be interrupted. The Everest trek reaches 5,545 m, takes sixteen days and depends on a flight to Lukla. On the Langtang trek you sleep no higher than 3,870 m, the trek takes twelve days, and it starts with a bus journey. The scenery at Kyanjin is fully Himalayan, and Langtang Lirung, at 7,227 m, rises directly above the village.

You need to be able to walk for six hours a day for eight days. The hardest walking day is day 6, which climbs 960 m from Lama Hotel to Langtang village. The Tserko Ri climb on day 8 is harder than any other day, but it is optional, and a shorter hill is available as an alternative.

Yes. Families choose this trek more often than any other in our catalogue. The days are manageable, the altitude is moderate, the lodges are close together, and there is a road at both ends instead of a mountain flight. The minimum age is ten.

On 25 April 2015 the earthquake triggered an ice and rock avalanche from Langtang Lirung onto Langtang village, killing over three hundred people. The valley is safe to walk today: the trail and the lodges have been rebuilt, and the geological risk is no higher than in any other Himalayan valley. The debris field remains, and you cross it before reaching the new village.

Yes. The old village site is marked with a memorial stone and mani walls carved with the names of the dead, on the trail as you approach the new village. Some of your guides and porters may have lost family members there. Please pass quietly and do not photograph people at the memorial.

Yes, completely, and most are better than before. The surviving families rebuilt Langtang village a short distance from the original site, and Kyanjin Gompa now has the best lodges in the valley. Much of the rebuilding was funded by trekking income, which is worth considering when you decide where to spend your money on this trip.

You may have mild symptoms. The steepest gain in the profile is on day 6, which climbs 960 m to sleep at 3,430 m, and this is where most headaches on the Langtang trek start. Day 7 is kept short for that reason. Tserko Ri, at 4,984 m, is high, but you spend only about an hour at the top.

Choose Tserko Ri if you slept well and feel strong, because it has the better panorama. Choose Kyanjin Ri if you did not: it is 200 m lower, takes half the day, and still gives a close view of Langtang Lirung. Your guide will help you decide at breakfast on the day rather than the night before.

Yes, it is a condition of booking. Your policy must cover you to 5,000 m, because Tserko Ri is 4,984 m. A rescue flight from Kyanjin to Kathmandu is the shortest of any trek we run, about forty minutes, but it still costs $2,500 to $4,000, and a payment guarantee is needed before the helicopter takes off.

The lodges are simple and improving quickly, as most of them are less than ten years old. Kyanjin Gompa has the best lodges, with hot showers and good food. Lama Hotel is a small group of buildings in the forest and is the most basic night. Micro-hydro power makes charging more reliable here than on treks that rely on solar power.

Yes. Wifi works well all the way to Kyanjin and is free or costs a couple of dollars in most lodges. Langtang is one of the better-connected treks in Nepal.

Yes. The yak cheese factory at Kyanjin Gompa was built in 1955 with Swiss assistance and rebuilt after the earthquake, again with Swiss assistance. You can visit it. It provides employment in the highest village in the valley, and the cheese is very good. A slab costs four dollars, and buying it is one of the most direct ways to support the local economy.

Each drive takes seven hours on a winding road with many hairpin bends, and the drives are the most tiring part of the trip. A private jeep instead of the tourist bus makes a real difference and costs $160 for both days.

Two: the Langtang National Park entry permit at NPR 3,000 and a TIMS card at NPR 2,000. Both are included and we arrange them. No restricted area permit is required, which is a main reason this is the least expensive trek we offer.

There is no mountain flight, no restricted area permit and no second conservation permit, and the trek takes twelve days instead of sixteen. Together these account for a difference of about $700. Staff are not paid less: the guide and porter rates on this trek are the same as on our Annapurna treks.

Bring 150 to 250 US dollars in Nepali rupees, in small notes. There is a cash machine at Dhunche, but it is unreliable, so plan to withdraw what you need in Kathmandu.

October and November, or March and April. Langtang also has the longest season of any high trek we run: February and December are also suitable. They are cold, clear and very quiet.

A week's notice is enough, and we have organised the trek with two days' notice. Nothing on this trek depends on a flight seat or a permit office, so Langtang is a good alternative when another plan falls through, including a cancelled Lukla flight.

Gosaikunda. Returning over the Lauribina La at 4,610 m, past the sacred lakes, turns the trek into a loop instead of an out-and-back route. It adds four days and is the best-value extension in our catalogue.

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12 days

$1,087 per person

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