Mera Peak Expedition, 6,461 m

Climb Nepal's highest trekking peak through the quiet Hinku Valley, with a full day of rope and crampon training before you go onto the glacier.

Duration
18 days
Grade
Very strenuous
Max altitude
6,461 m (21,200 ft)
Start and end
Kathmandu
On the move
4 to 7 hours a day
Best season
Mar to May, Oct to Nov
Accommodation
Lodges and tents
Meals
All meals on the trek
Group size
Up to 8
Getting there
Fly to Lukla

Mera Peak Expedition, 6,461 m Overview

Climb Nepal's highest trekking peak through the quiet Hinku Valley, with a full day of rope and crampon training before you go onto the glacier.

Climb overview

The trip lasts eighteen days. Eleven are spent moving, and four are planned rest days at altitude for acclimatisation. You fly to Lukla, turn south away from the Everest trail, cross the Zatrwa La at 4,610 m into the Hinku Valley, and walk up the valley to Khare at 5,045 m. From Khare it is two days on the glacier to a tented high camp at 5,780 m, followed by one long night that ends on the summit of Mera Central at 6,461 m.

Who this trip is for

This climb suits trekkers who want to take the next step, rather than climbers looking for a difficult route. There is no rock, no mixed ground and no significant exposure. The only steep section is fifty metres of fixed rope below the summit. Mera requires the endurance to walk for two weeks and the patience to acclimatise properly. The technical skills take one day to learn, and we teach them at Khare.

Why the trip takes 18 days

Fifteen-day versions of this climb exist, but we do not offer one. They save time by removing an acclimatisation day, by going directly from Khare to high camp in a single 735 m ascent, and by leaving no spare day for bad weather. Climbers on Mera are rarely turned back by the difficulty of the climb. They are usually turned back because they reached high camp two days too early.

Key highlights of the Mera Peak Expedition, 6,461 m

  • Stand on Mera Central at 6,461 m, the highest of Nepal's trekking peaks
  • See five 8,000 m summits from one place: Everest, Kangchenjunga, Lhotse, Makalu and Cho Oyu
  • The Hinku Valley, a day south of the Everest trail and very quiet
  • A full day of training on the glacier at Khare before the climb
  • Two nights in tents, at 5,350 m and 5,780 m
  • Cross the Zatrwa La, 4,610 m, on the way in and again on the way out

Itinerary

  1. We meet you at Kathmandu airport and drive you to your hotel. If you are not too tired, you can take an hour to walk through the old streets. In the evening we have dinner together, go through the route day by day, and answer your questions.

    Day 1, Arrive in Kathmandu
    Altitude
    1,400 m (4,590 ft)
    On foot
    None, arrival day
    Night in
    Hotel, Kathmandu
    Meals
    Dinner
  2. This is a preparation day rather than a sightseeing day. Your photographs and passport go to the Nepal Mountaineering Association office for the climbing permit. We then fit your boots, crampons, harness, ice axe and jumar, so that everything is ready before Khare. The afternoon is free if you would like to visit Boudhanath or Patan.

    Day 2, Permits, equipment fitting and briefing, photo 1 of 3
    Day 2, Permits, equipment fitting and briefing, photo 2 of 3
    Day 2, Permits, equipment fitting and briefing, photo 3 of 3
    Altitude
    1,400 m (4,590 ft)
    On foot
    Easy walking, 1–2 hrs
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Dinner
  3. The flight lands on Lukla's short, sloping runway, and you start walking within the hour. The trail soon turns south, away from the busy Everest route, and climbs gently through rhododendron and juniper to the few stone huts and tent platforms at Chutanga. The first day is kept short on purpose.

    Day 3, Fly to Lukla and trek to Chutanga, photo 1 of 2
    Day 3, Fly to Lukla and trek to Chutanga, photo 2 of 2
    Altitude
    3,050 m (10,010 ft)+1,650 m
    On foot
    4 km, 3–4 hrs
    Night in
    Lodge, Chutanga
    Meals
    Breakfast, Lunch, Dinner
  4. You sleep at the same altitude for a second night. This is the first of four days in this itinerary without forward progress. In the morning we walk up towards the ridge below the pass to about 3,800 m, look at the next day's route from above, and return for lunch and a free afternoon.

    Altitude
    3,050 m (10,010 ft)
    On foot
    4 km, 3–4 hrs
    Night in
    Lodge, Chutanga
    Meals
    Breakfast, Lunch, Dinner
  5. This is the hardest day of the approach. A long, steady climb over rock, and often snow, leads to the Zatrwa La at 4,610 m, where the Hinku Valley appears ahead and the Khumbu is left behind. A rough traverse and a descent follow, to the yak pastures at Thuli Kharka. This is your first night above 4,000 m.

    Altitude
    4,300 m (14,110 ft)+1,250 m
    On foot
    9 km, 6–7 hrs
    Night in
    Lodge, Thuli Kharka
    Meals
    Breakfast, Lunch, Dinner
  6. A long day, mostly downhill, which helps your body recover after the previous night. The path follows the western side of the Hinku Valley through fir and rhododendron, drops steeply to the river, then follows it upstream to Kothe. You sleep 700 m lower than the previous night, which is planned for acclimatisation.

    Altitude
    3,600 m (11,810 ft)−700 m
    On foot
    13 km, 5–6 hrs
    Night in
    Lodge, Kothe
    Meals
    Breakfast, Lunch, Dinner
  7. The trail follows the Hinku Khola, with the south face of Mera ahead for most of the morning. The forest gives way to scrub and then to open ground, and the valley becomes wide, grey and open. Thaknak is a summer grazing settlement with a few lodges that serve mainly climbers.

    Altitude
    4,358 m (14,300 ft)+758 m
    On foot
    8 km, 4–5 hrs
    Night in
    Lodge, Thaknak
    Meals
    Breakfast, Lunch, Dinner
  8. This is the second acclimatisation day. We walk up the moraine to Sabai Tsho, the glacial lake below Kusum Kanguru, reach about 4,900 m, and return to sleep at the same place as the night before. The walk takes half a day, is one of the best mornings of the trip, and helps your body adjust to the altitude.

    Altitude
    4,358 m (14,300 ft)
    On foot
    5 km, 3–4 hrs
    Night in
    Lodge, Thaknak
    Meals
    Breakfast, Lunch, Dinner
  9. The distance is short but progress is slow. The trail climbs the moraine beside the Dig Glacier, becomes steeper, and reaches the shelf at Khare, directly below the Mera glacier. You are now at 5,045 m, higher than Everest Base Camp. You spend two nights here now and two more after the summit.

    Day 9, Trek from Thaknak to Khare
    Altitude
    5,045 m (16,550 ft)+687 m
    On foot
    5 km, 4–5 hrs
    Night in
    Lodge, Khare
    Meals
    Breakfast, Lunch, Dinner
  10. A full day on the ice below Khare with your climbing guide. You practise walking in crampons, using the ice axe and harness, climbing a fixed line with a jumar, abseiling, and what to do if the person ahead of you falls into a crevasse. If you have no experience of these skills, this is where you learn them.

    Day 10, Glacier skills training at Khare
    Altitude
    5,045 m (16,550 ft)
    On foot
    3 km, 4–5 hrs
    Night in
    Lodge, Khare
    Meals
    Breakfast, Lunch, Dinner
  11. You rope up for the first time. A steep climb from Khare leads onto the glacier, followed by an easier route to the Mera La at 5,415 m and a short descent to the base camp tents on the far side. This takes three to four hours. Tonight you sleep in a tent, and our kitchen crew cooks the food they have carried up.

    Day 11, Climb from Khare to Mera Base Camp
    Altitude
    5,350 m (17,550 ft)+305 m
    On foot
    5 km, 3–4 hrs
    Night in
    Tented camp, Mera Base Camp
    Meals
    Breakfast, Lunch, Dinner
  12. The climb takes only two to three hours, on snow and roped together, with the Khumbu peaks rising behind you as you gain height. High Camp is on a rock band at 5,780 m, above a long drop, with views of Everest, Lhotse and Makalu across the valley. You eat early, drink plenty of fluids, and try to sleep by seven.

    Day 12, Climb from Base Camp to Mera High Camp
    Altitude
    5,780 m (18,960 ft)+430 m
    On foot
    2 km, 2–3 hrs
    Night in
    Tented camp, Mera High Camp
    Meals
    Breakfast, Lunch, Dinner
  13. You leave by two in the morning with head torches and climb slowly up a broad glacier, which is much less steep than it looks from below. The final fifty metres are steep and fixed with rope, and you climb them using a jumar. The summit is a snow dome surrounded by five 8,000 m peaks. You then descend all the way to Khare.

    Day 13, Summit day and descent to Khare
    Altitude
    6,461 m (21,200 ft) at the summit+681 m
    On foot
    12 km, 9–11 hrs
    Night in
    Lodge, Khare
    Meals
    Breakfast, Lunch, Dinner
  14. This is a reserve day. If wind or cloud prevented the summit attempt the day before, we climb again today. If not, you rest at Khare, eat well and recover. We include this day in the itinerary rather than offering a shorter trip.

    Day 14, Spare day at Khare
    Altitude
    5,045 m (16,550 ft)−1,416 m
    On foot
    Optional 2–3 hrs
    Night in
    Lodge, Khare
    Meals
    Breakfast, Lunch, Dinner
  15. You return the way you came, and the walking is easier. You pass the moraine, Thaknak and the long grey valley, and then reach the first bushes and trees, and thicker air for the first time in over a week. Kothe has a bakery.

    Day 15, Trek from Khare to Kothe
    Altitude
    3,600 m (11,810 ft)−1,445 m
    On foot
    13 km, 5–6 hrs
    Night in
    Lodge, Kothe
    Meals
    Breakfast, Lunch, Dinner
  16. The trail leaves the river and climbs steadily, 700 metres, up the western side of the valley to the yak pastures where you stayed on the way in. It is a long afternoon, with views of Mera behind you for most of the way.

    Altitude
    4,300 m (14,110 ft)+700 m
    On foot
    13 km, 6–7 hrs
    Night in
    Lodge, Thuli Kharka
    Meals
    Breakfast, Lunch, Dinner
  17. You cross the pass for the second time, early in the day, before the cloud rises from the Hinku Valley. You then descend 1,800 m through Chutanga to Lukla. The walk takes seven hours, mostly downhill, and is hard on the knees. At Lukla there is a hot shower and a dining room full of other trekkers and climbers at the end of their trips.

    Day 17, Trek over the Zatrwa La to Lukla
    Altitude
    2,840 m (9,320 ft)−1,460 m
    On foot
    13 km, 6–7 hrs
    Night in
    Lodge, Lukla
    Meals
    Breakfast, Lunch, Dinner
  18. Flights from Lukla leave early in the morning or not at all, so you are at the airstrip at first light. You are back at the hotel by mid-morning, or by mid-afternoon if your flight goes via Manthali. We have dinner together in the evening. Book your flight home for tomorrow at the earliest, never for tonight.

    Day 18, Fly to Kathmandu, photo 1 of 3
    Day 18, Fly to Kathmandu, photo 2 of 3
    Day 18, Fly to Kathmandu, photo 3 of 3
    Altitude
    1,400 m (4,590 ft)−1,440 m
    On foot
    None, flight day
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Dinner

What's included

  • Airport transfers & ground transport
  • Kathmandu to Lukla flights, both ways
  • Licensed guide and climbing sherpa from Khare
  • All permits, park and municipality fees
  • Lodges, tented camps and all meals from day 3
  • Group climbing gear, ropes and tented high camps

Not included

  • International flights
  • Travel, climbing & helicopter rescue insurance
  • Personal climbing gear, hire available in Kathmandu
  • Tips & personal expenses
  • Nepal entry visa (on arrival)

Dates and prices

  • Start date

    10 Apr 2027

    End date

    27 Apr 2027

    Available

    8 left

    US $2,660

    Per person

  • Start date

    24 Oct 2026

    End date

    10 Nov 2026

    Available

    8 left

    US $2,485

    Per person

  • Start date

    10 Oct 2026

    End date

    27 Oct 2026

    Available

    8 left

    US $2,485

    Per person

Route map

The trail from start to finish, at a glance.

Packing list

Baggage weight limits

Your porter carries a strict maximum of 20 kg, shared between two climbers. The Lukla flight allows 15 kg in total, 10 kg checked and 5 kg hand luggage, and all bags are weighed. Mountaineering boots and crampons use up much of this allowance, which is why we hire equipment in Kathmandu and send it up as freight with the crew. We provide the duffel bag, sleeping bag and down jacket, so you do not need to bring these. Anything else you are not taking on the trek is stored free of charge at our office.

  • Sun hat with a brim, and a warm hat that covers your ears
  • Two buffs or neck gaiters, and a balaclava for summit night
  • Category 4 glacier glasses. The glare on the Mera glacier is intense by nine in the morning
  • Ski goggles for summit night, in case of wind
  • Head torch and spare batteries. You leave high camp at two in the morning
  • SPF 50 sunscreen and lip balm with sun protection
  • Four merino or synthetic base layers, not cotton
  • Two mid layers: one fleece and one light insulated jacket
  • Expedition down jacket. We provide one, but bring your own if you feel the cold at night
  • Waterproof jacket and trousers that pack small
  • Insulated or softshell climbing trousers for summit day
  • Two pairs of trekking trousers, one of them lined
  • Liner gloves, insulated gloves and a pair of expedition mittens
  • Worn-in trekking boots with ankle support for the approach
  • B2 or B3 mountaineering boots for the glacier. You can hire a pair in Kathmandu if you do not own any
  • Five pairs of trekking socks and two thick pairs for summit night
  • Camp shoes for the evenings, and gaiters
  • Crampons that fit your boots. Check the fit in Kathmandu, not at Khare
  • Ice axe, walking length rather than technical
  • Harness, jumar, belay device and two screwgate karabiners
  • Helmet
  • Trekking poles, which are more important on the descent than on the climb
  • Ropes, ice screws and snow bars are group equipment, and we carry them
  • Duffel bag for the porter, 20 kg maximum. We provide one
  • Daypack, 35 to 40 litres, large enough for summit day
  • Dry bags or heavy-duty liners. Bags do not stay waterproof for long in the Hinku Valley
  • Sleeping bag rated to −20°C. We provide one
  • Silk or cotton liner, for warmth and hygiene
  • Inflatable mat if you do not sleep well on foam. The camps provide foam mats
  • Earplugs. Lodge walls are plywood, and tents are noisier
  • Personal first aid kit: blister plasters, tape, painkillers and rehydration salts
  • Diamox, if your doctor agrees, and any medication you take regularly
  • Water purification: tablets, a filter or a SteriPen
  • Hand sanitiser and wet wipes. There are no showers above Thaknak
  • Throat lozenges. Most people develop a dry cough at altitude
  • Passport valid for six months, plus two photocopies
  • Four passport photographs for the climbing permit
  • Insurance certificate showing climbing and helicopter cover to 6,500 m
  • $400 to $600 in small notes. There are no ATMs in the Hinku Valley

Lukla flights

Flight delays to and from Lukla are the most common problem on any Everest region trip. This section explains how they are handled.

Departure airport: Kathmandu or Manthali

Outside the two busiest periods of the year, the flight leaves from Kathmandu and takes about 35 minutes. From about mid-March to mid-May, and from late September to the end of November, the civil aviation authority moves Lukla departures to Manthali airport at Ramechhap to reduce congestion at Kathmandu. This means a four to five hour drive, leaving at around two in the morning, followed by a twenty-minute flight. The climb is the same, but the night before is much shorter. We tell you which applies to your dates before you book.

Baggage allowance

The allowance is 15 kg in total: 10 kg checked and 5 kg hand luggage. Excess baggage costs about $1.50 per kilo and the limit is enforced, because the aircraft is a nineteen-seat Twin Otter or Dornier landing on a 527-metre sloping runway. Climbing boots and crampons use up much of the allowance, which is one reason we hire equipment in Kathmandu and send it up with the porters. Anything you do not take is stored free of charge at our office.

Flight delays

Lukla airport closes because of cloud several times a month in every season. Losing one day is common, and losing two is not unusual. On this itinerary, the spare day at Khare covers a weather day on the mountain, and the day you need to protect is the one after you return to Kathmandu. If flights are cancelled for more than three days at the start, we will move you to a climb that does not require Lukla rather than shorten this one, and we do not charge for the change.

Booking your flight home

This itinerary ends in Kathmandu on the evening of day 18. Book an international flight that leaves on day 19 at the earliest, and on day 20 if possible. This costs little and protects you against delays, and it is the advice we most often wish travellers had followed.

Accommodation

Lodges

From Lukla into the Hinku Valley you stay in simple lodges, each with one warm dining room with a stove, and plain twin rooms with foam mattresses and thin walls. Bathrooms are shared. Chutanga and Thuli Kharka are basic, and Kothe and Thaknak have hot showers for a fee. You spend four nights at Khare, the highest lodge on the route, which is basic and has no shower. Bring a warm sleeping bag.

Tented camps

Above Khare you sleep in tents. You spend one night in tents at Mera Base Camp and one night at Mera High Camp, at about 5,780 m, in two-person tents on a rock band, with a toilet tent. The crew cook and melt snow for water. You leave High Camp in the dark on summit day.

18 nights, and where

  • Kathmandu
    Nights
    3
    Type
    Three-star hotel
    Room
    Twin or double
    Bathroom
    Private, hot water
  • Chutanga
    Nights
    2
    Type
    Simple lodge
    Room
    Twin
    Bathroom
    Shared
  • Thuli Kharka
    Nights
    2
    Type
    Lodge in a yak pasture
    Room
    Twin, basic
    Bathroom
    Shared
  • Kothe
    Nights
    2
    Type
    Lodge
    Room
    Twin
    Bathroom
    Shared, hot shower for a fee
  • Thaknak
    Nights
    2
    Type
    Lodge
    Room
    Twin
    Bathroom
    Shared, hot shower for a fee
  • Khare
    Nights
    4
    Type
    Lodge, the highest on the route
    Room
    Twin, basic
    Bathroom
    Shared, no shower
  • Mera Base Camp
    Nights
    1
    Type
    Tented camp
    Room
    Two-person tent
    Bathroom
    Toilet tent
  • Mera High Camp
    Nights
    1
    Type
    Tented camp on a rock band
    Room
    Two-person tent
    Bathroom
    Toilet tent
  • Lukla
    Nights
    1
    Type
    Lodge
    Room
    Twin
    Bathroom
    Private

Heat, hot water, power and signal

Heating
From Kothe upwards, one stove in the lodge dining room, lit at dusk. Bedrooms and tents are not heated.
Hot shower
Available at Kothe and Thaknak for $5 to $8, gas-heated or by bucket. None at Khare or above.
Charging
$3 to $5 per device in lodge dining rooms as far as Khare. None above Khare. Bring a power bank and keep it in your sleeping bag at night.
Wifi
Data cards are sold at some lodges from Kothe upwards. The connection is slow and often unavailable. Expect to be out of contact from Khare onwards.
Phone signal
Ncell and NTC cover parts of the lower Hinku Valley, with no signal above Thaknak. Buy a SIM card in Kathmandu.
Water
Boiled water costs $1 to $4 a litre in the lodges, and the camps use melted snow. Please use these rather than buying bottled water.
Sleeping bag
Provided, rated to −20°C. It is lent to you for the trip and returned at the end.
Tents and mats
Two-person tents and a foam mat at base camp and high camp. Bring an inflatable mat if you do not sleep well on foam.

Meals

Breakfast on the trek

Breakfast

Porridge, Tibetan bread, eggs, chapati, pancakes, tea or coffee

Lunch on the trek

Lunch

Dal bhat, fried rice, noodles, soup, and potatoes prepared in many ways

Dinner on the trek

Dinner

Dal bhat, pasta, thukpa, curry and rice, soup to start

At the camps on the trek

At the camps

Above Khare, our own kitchen crew serves soup, rice, pasta, tinned fish and as many hot drinks as you want

If you eat differently

Vegetarian
Easy throughout. Dal bhat is vegetarian and is the best dish on any menu in the Hinku Valley.
Vegan
Possible with advance notice. Tell us when you book, so the guide can order ahead and the camp cook can plan the two nights above Khare.
Gluten free
Rice, dal, potatoes and eggs are safe. Bread, noodles and momo are not, and no lodge kitchen in the Hinku Valley can guarantee there is no cross-contamination.
Halal
There is no certified halal kitchen on this route. Vegetarian meals are the practical option.
Meat
Available as far as Thaknak, but we advise against it, because it is carried in without refrigeration over a 4,610 m pass.

A typical day

6:00
6:30
7:00
8:00
12:00
13:00
15:30
17:00
18:00
20:00
  1. 6:00Tea in your room, and a bowl of warm water to wash in

  2. 6:30Pack, and leave your duffel outside the door for the porter

  3. 7:00Breakfast together in the dining room

  4. 8:00Walking. The guide sets a slow, steady pace

  5. 12:00Lunch, about an hour, at a lodge or on the trail

  6. 13:00Two to four more hours of walking, depending on the day

  7. 15:30Arrive, have tea, choose a bed, wash, and rest if you need to

  8. 17:00Oxygen saturation and pulse taken, and written down

  9. 18:00Dinner, and the guide explains the next day's plan

  10. 20:00Bed. At 5,000 m, most people are asleep by nine

Difficulty and preparation

A long trek followed by a straightforward climb, both at very high altitude.

5 of 5
  • Eleven days of walking, four to seven hours on most of them, and nine to eleven hours on summit day.
  • You sleep in a tent at 5,780 m and reach 6,461 m, where there is less than half the oxygen you are used to.
  • Crampons, ice axe, harness and a fixed rope on the final fifty metres. All of this is taught at Khare, and no previous experience is needed.
  • A crevassed glacier from the Mera La to the summit. You must walk roped together.
  • The Zatrwa La, at 4,610 m, is crossed twice, with 1,800 m of descent to Lukla on the second crossing.
  • Climbers who turn back almost always do so because of altitude, and very rarely because of fitness.

Getting ready, week by week

Written for somebody who walks a bit and does not train. If you already run or cycle regularly, start partway through. Nothing here needs a gym.

  1. Trek

16 weeks before, stage 1 of 7

Build endurance

Do four cardio sessions a week, 45 to 60 minutes each, at a pace where you can still hold a conversation. Walking, cycling, swimming or rowing are all suitable. This is the most important factor in how you will feel on day 12.

Altitude and safety

You sleep one night at 5,780 m and reach 6,461 m, where each breath holds less than half the oxygen it does at sea level. Training at home does not change how your body responds to this. Fitness and tolerance of altitude are unrelated: strong young climbers can get altitude sickness, and less fit older climbers often do not. What helps is ascending slowly, which is the purpose of the four rest days in this itinerary, and telling your guide on the day a symptom starts, not three days later at high camp.

Tell your guide if you have any of these

  • Headache that does not improve with water and paracetamol
  • Nausea, or loss of appetite
  • Dizziness, or feeling drunk without having had alcohol
  • Breathlessness at rest, not only when climbing
  • Poor sleep, or waking up short of breath
  • A wet cough, or a rattling sound when you breathe out
  • Loss of coordination, which means you must descend immediately

What actually prevents it

  • Walk more slowly than you want to. Your guide will set a slow pace, and this is correct.
  • Drink three to four litres of water a day, even though you will not feel thirsty enough.
  • Eat, even when you do not feel like it. Appetite is usually the first thing to go.
  • No alcohol above Kothe, and no sleeping pills at any altitude.
  • Climb high and sleep low: each of the three acclimatisation days gains 300 to 550 m and returns to sleep lower.
  • Diamox is effective and worth discussing with your doctor before you travel.
  • Tell your guide on the first day you feel unwell, not the night before the summit attempt.

What we do about it, in order

  1. 1

    Daily health checks

    Your guide carries a pulse oximeter and measures your oxygen saturation and pulse every evening, and again on any morning you feel unwell. The readings are recorded, so a decline over three days can be clearly seen.

  2. 2

    Final check at Khare

    No one goes onto the glacier unless they are eating, sleeping and showing normal readings at Khare. The climbing guide makes this decision on the evening of day 10, in a lodge, rather than at two in the morning at 5,780 m.

  3. 3

    Mild symptoms

    You rest for a day where you are, or descend a short distance to the previous village and climb back up the next day. Most cases are resolved at this stage, and the expedition continues.

  4. 4

    Serious symptoms

    Descent is the only effective treatment, and 500 m is usually enough. From high camp this means descending to Khare, and from Khare it means descending to Kothe. This decision is not open to discussion.

  5. 5

    Helicopter evacuation

    Helicopters can land at Khare and, in an emergency, on the flat ground near base camp. There is no clinic in the Hinku Valley, so evacuation goes directly to Kathmandu. This is why you need insurance and why we ask to see it: the cost is $4,000 to $6,000, and no helicopter will fly without a payment guarantee.

Fitness and altitude are unrelated

This is the thing people get wrong most often. Training makes the walking easier and does nothing for how your body handles thin air. Strong young trekkers get altitude sickness and unfit older ones frequently do not. Go up slowly, and say something the first time your head hurts.

Weather by month

This table shows the conditions month by month. We do not run the climb in three of these months.

  • Best
  • Good
  • Hard
  • We do not run it

April

Best
Day, in the Hinku valley
+10°C
Night, in the Hinku valley
-3°C
Night at Khare, 5,045 m
-16°C

The best month of spring. Stable weather, deep firm snow, and rhododendrons in flower lower in the valley.

Built from Lukla station records and standard lapse rates for the Hinku and Khare. Any given week can sit ten degrees either side of these, and wind at high camp makes minus twenty feel a great deal worse than the number looks.

Guides and porters

Your guide

A government-licensed trekking guide leads the whole expedition. A climbing Sherpa with the NMA high-altitude qualification joins the team at Khare, one for every two climbers on the glacier. One porter carries for every two climbers as far as Khare, and from there our own crew moves the camps. With nine or more climbers, a second climbing Sherpa joins the team.

Porters and luggage

Each porter carries twenty kilos, which is your duffel and one other. This is below the 25 kg limit set by the trekking association and well below the loads you will see on the trail. If a bag is overweight, the load is split rather than added to. Porters carry luggage, not daypacks: your water, camera, jacket and food for the day stay with you.

Staff pay and insurance

Salary, insurance, food, accommodation and high-altitude clothing for every guide, climbing Sherpa and porter are included in the price you pay, not collected separately on the trail. All of them are insured for altitude and helicopter evacuation on the same terms we require of you. Climbing Sherpas are paid a higher rate above Khare, because the work there is different.

Tipping

Tipping is customary but not compulsory, and it never replaces a wage. For this expedition, $250 to $400 per climber for the whole team is usual, given together on the last evening rather than daily. Your guide will not ask for tips and would prefer that you do not tip in front of the group.

Responsible travel

Waste

Everything we carry above Khare comes back down with us: tents, fuel canisters, packaging, batteries, food waste and the contents of the toilet tent. A garbage deposit is paid for every climbing permit, but we would carry everything out even without it, because there is nobody on the mountain to clean up.

Drinking water

A climber drinking bottled water uses fifty or more plastic bottles on this trip, each of them flown to Lukla and carried over a 4,610 m pass by a porter. Boiled water costs a dollar or two a litre in the lodges, and the camps melt snow. Bring purification as a backup, not as your main supply.

Supporting local communities

The lodges in the Hinku Valley are family businesses with a season of about five months. The guides, climbing Sherpas and porters live in this district. The permit fees fund the national park and the rural municipality. Almost all of what you pay is spent within fifty miles of the trail. This is a reason to book with a Nepali operator rather than a foreign company that subcontracts the work to a local operator.

Local customs

The Hinku Valley is grazing land, not a resort, and the settlements at Thaknak and Khare are occupied for only a few months a year. Ask before photographing anyone. Camp where the crew sets up the tents rather than where the view is best. If a herder asks you to walk around rather than through, please do so.

Booking and payment

How to book

Write to us or send a message on WhatsApp. Tell us roughly when you would like to go and what you have climbed before, if anything. You will receive a reply from someone who has climbed this peak, not an automated form. Nothing is payable at this stage, and there is no obligation until you pay a deposit.

Deposit

A deposit of thirty per cent secures your dates and your climbing permit, and the balance is paid when you arrive in Kathmandu, in cash or by card. At the same time, we ask for a copy of your passport, four photographs, your insurance certificate and any dietary or medical information, because the NMA permit cannot be applied for without them.

Payment

You can pay by bank transfer or by card through a secure link. Card payments carry the bank's fee of about 4 per cent, which we show you before you pay. The balance in Kathmandu can be paid in US dollars, pounds, euros or Nepali rupees.

Cancellation

If you cancel more than 45 days before departure, the deposit can be transferred to any other date or trip we run, with no time limit. Within 45 days, the deposit is kept, because the climbing permit, flights, camping equipment and crew have been booked by then. If we cancel for any reason other than weather, you receive a full refund.

Private and group departures

From a group of five, both cost the same. A private expedition runs on your dates at your pace and can be arranged for a single climber. A group departure runs on the dates in the table above, with a maximum of eight climbers. Most people book privately, at no extra cost.

Late bookings

Three weeks is usually enough if the Lukla flights have seats, although in October they are often full. The climbing permit itself can be issued in a couple of days. If you are already in Kathmandu with two free weeks, visit our office and we will see what we can arrange.

Optional extras

Priced per person, arranged before you travel, and none of them included in the price above.

  • Helicopter from Khare

    from $700 a seat
    saves 3 days

    Fly from Khare to Lukla or directly to Kathmandu instead of crossing the Zatrwa La again. People usually choose this to save time or to spare their knees.

  • Add Island Peak

    from $1,250
    +7 days

    Cross the Amphu Labtsa from the Hinku Valley into the Imja Valley and climb Island Peak while you are still acclimatised. A serious, committing route, and one of the best-value climbs in Nepal.

  • Lower approach via Paiya

    $340
    +3 days

    Walk in through Paiya, Pangkoma and Ningsow instead of over the Zatrwa La. It takes three days longer, with several hundred metres less climbing each day, and gives much better acclimatisation.

  • Everest scenic flight

    $220
    1 morning

    A one-hour flight along the range from Kathmandu, with a guaranteed window seat. A useful option if Lukla flights are cancelled for a week.

  • Guided Kathmandu Valley tour

    $95
    1 day

    Bhaktapur, Patan and Boudhanath with a guide who can explain the religious art, on the day after you return from the mountains.

  • Single room in Kathmandu

    $135

    A room to yourself for all three hotel nights. Lodges and tents are twin-share only.

Other ways to climb Mera

4 versions of this journey. They use the same guides and the same lodges; what changes is the length, the comfort and how much of it you walk.

Reviews

Exceptional5.0 out of 5Reviews from Tripadvisor
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Showing 10 reviews from 901 on Tripadvisor

The Above and Beyond Earthbound Expeditions Team

September 2019, Tripadvisor

We just returned from Manasa Sarovar and Mount Kailash trip to the US. The trip would not have been so successful without the loving care of Rajanji and his (Nine Jewels ) team. Narayanji the chief chef is better than the best. The hot food he server was nothing short of divine. We cannot forget Ram and his magic potion, the little secret of our health. All we can say is Annadatha Sukhi Bhava. The team monitored our health and oxygen levels and gave such revitalizing head massages that any fatigue and pain vanished in minutes. Arjunji's mother like and tender attention was a major factor in 100% success of the trip. God knows when they would sleep and wake up and prepare hot food for us. Amrith, Gopal, Deepak, Ram, Sherpa, Arjun, and others watched our every step and made sure that every one of us was safe and doing good while hiking. Hats off to all of you sir. You gave us the best of service and have helped us have a lifetime experience and memories. Rajanji, a spiritual seeker and author of wonderful spiritual books, who shared his wisdom whenever opportunities arose. Traveling with him and discussing spiritual aspects during this journey was like the icing on the cake. The entire journey was a great learning and humbling experience. Given the time I would not hesitate to go on each and every trip The Earthbound Expeditions would offer. I would highly recommend Rajanji's services and his Earthbound Expeditions team to all of my friends and family anytime.

Srinivas and ArunaRead on Tripadvisor

The Above and Beyond Earthbound Expeditions Team

September 2019, Tripadvisor

We just returned from Manasa Sarovar and Mount Kailash trip to the US. The trip would not have been so successful without the loving care of Rajanji and his (Nine Jewels ) team. Narayanji the chief chef is better than the best. The hot food he server was nothing short of divine. We cannot forget Ram and his magic potion, the little secret of our health. All we can say is Annadatha Sukhi Bhava. The team monitored our health and oxygen levels and gave such revitalizing head massages that any fatigue and pain vanished in minutes. Arjunji's mother like and tender attention was a major factor in 100% success of the trip. God knows when they would sleep and wake up and prepare hot food for us. Amrith, Gopal, Deepak, Ram, Sherpa, Arjun, and others watched our every step and made sure that every one of us was safe and doing good while hiking. Hats off to all of you sir. You gave us the best of service and have helped us have a lifetime experience and memories. Rajanji, a spiritual seeker and author of wonderful spiritual books, who shared his wisdom whenever opportunities arose. Traveling with him and discussing spiritual aspects during this journey was like the icing on the cake. The entire journey was a great learning and humbling experience. Given the time I would not hesitate to go on each and every trip The Earthbound Expeditions would offer. I would highly recommend Rajanji's services and his Earthbound Expeditions team to all of my friends and family anytime.

Srinivas and ArunaRead on Tripadvisor

Amazing Earchbound Expeditions team

September 2019, Tripadvisor

Manas Sarovar and Mt. Kailash Parikrama with the amazing Rajan Sinkhada’s earthbound expeditions team! We are a group of 27 U.S. nationals, known friends and families with two doctors out of 27, who went on this trip. Rajan’s team lead by himself with his daily prayers in the morning and end of the day briefing in the evening took care of each of us with personalized care. Rajan’s right hand Dorjee handled all the security check points and permit issues so smoothly that we felt like we are in the U.S. Rajan’s customer service team lead by Arjun, took care of each one of us, whether it is monitoring our oxyzen levels daily or offering medical care or providing head messages to get rid of minor headaches or what not. Rajan’s cook Narayanji is so special. His team paid personal attention and offered no onion and garlic food to some and all vegetarian food to others while providing hot food anywhere to our amazement. With limited guidance he and his team learnt some South Indian dishes and offered them as well. Rajan’s customer service team lead by Ramji gave us hot chai to hot breakfast and ensured that we do not carry any bags and retain our depleted oxyzen levels to complete a successful trip. Sri. Rajan surrounded us with positive energy and once we met Sri. Rajan that we never had a doubt even once that we may not be able to complete such an amazing Mt. Kailash Parikrama. I personally would not hesitate to use their services again and highly recommend Earthbound Expeditions to any of my friends and family anytime.

Amazing Earchbound Expeditions team

September 2019, Tripadvisor

Manas Sarovar and Mt. Kailash Parikrama with the amazing Rajan Sinkhada’s earthbound expeditions team! We are a group of 27 U.S. nationals, known friends and families with two doctors out of 27, who went on this trip. Rajan’s team lead by himself with his daily prayers in the morning and end of the day briefing in the evening took care of each of us with personalized care. Rajan’s right hand Dorjee handled all the security check points and permit issues so smoothly that we felt like we are in the U.S. Rajan’s customer service team lead by Arjun, took care of each one of us, whether it is monitoring our oxyzen levels daily or offering medical care or providing head messages to get rid of minor headaches or what not. Rajan’s cook Narayanji is so special. His team paid personal attention and offered no onion and garlic food to some and all vegetarian food to others while providing hot food anywhere to our amazement. With limited guidance he and his team learnt some South Indian dishes and offered them as well. Rajan’s customer service team lead by Ramji gave us hot chai to hot breakfast and ensured that we do not carry any bags and retain our depleted oxyzen levels to complete a successful trip. Sri. Rajan surrounded us with positive energy and once we met Sri. Rajan that we never had a doubt even once that we may not be able to complete such an amazing Mt. Kailash Parikrama. I personally would not hesitate to use their services again and highly recommend Earthbound Expeditions to any of my friends and family anytime.

Outstanding Mount Kailash experience with Earthbound Expeditions

September 2019, Tripadvisor

Mr Rajan Sinkhada is such a pious man that we were highly blessed to have him with us throughout our Manasarovar Mount Kailash trip. He was very professional and helpful right from the beginning. He dealt every single detail with so much ease and positive energy. Like many expressed, 5 stars are not enough to describe our experience with Earthbound Expeditions We were a team of 27 from USA and we were 200% taken care of by Mr. Rajan and his awesome crew. Every detail was taken care of from the moment we arrived Lhasa till we left Kathmandu. Entire Rajan's crew including Arjun, Dorjee, Ram, Sargi, Gokul, Narayan and the rest were amazing in taking care of our team, exceptionally. Our kudos to them. Except for Parikrama lunch, we were served clean, hot, delicious meals throughout our trip! It was amazing to see such a positive attitude crew. Rest of the world has a lot to learn from that team - just like we did. Our guide Kumar in Nepal was very knowledgeable and did an excellent job explaining the sights to us. I highly recommend Earthbound Expeditions and I can not imagine any of our future arduous trips without them.

Outstanding Mount Kailash experience with Earthbound Expeditions

September 2019, Tripadvisor

Mr Rajan Sinkhada is such a pious man that we were highly blessed to have him with us throughout our Manasarovar Mount Kailash trip. He was very professional and helpful right from the beginning. He dealt every single detail with so much ease and positive energy. Like many expressed, 5 stars are not enough to describe our experience with Earthbound Expeditions We were a team of 27 from USA and we were 200% taken care of by Mr. Rajan and his awesome crew. Every detail was taken care of from the moment we arrived Lhasa till we left Kathmandu. Entire Rajan's crew including Arjun, Dorjee, Ram, Sargi, Gokul, Narayan and the rest were amazing in taking care of our team, exceptionally. Our kudos to them. Except for Parikrama lunch, we were served clean, hot, delicious meals throughout our trip! It was amazing to see such a positive attitude crew. Rest of the world has a lot to learn from that team - just like we did. Our guide Kumar in Nepal was very knowledgeable and did an excellent job explaining the sights to us. I highly recommend Earthbound Expeditions and I can not imagine any of our future arduous trips without them.

Wonderful Mansarovar Yatra and Kailash Parikrama

September 2019, Tripadvisor

We recently completed this tour and trekking expedition in September 2019 with Mr Rajan Simkhada and his team from Earthbound Expeditions. We were a group of 27 people and I have to say that this team surpassed all our expectations. Looking back, we couldn't have asked for a better tour company for this mentally and physically challenging trekking expedition. Mr. Rajan and his team were very accommodating to individual group member’s need and went above and beyond to cater to our comfort and convenience. They were flexible, personable and very attentive to the minutest and the biggest details of our travel. A bright smile on their faces and cheerful dispositions kept our spirits high all the time, but specially during the arduous ‘parikrama’ days. Food was amazingly delicious and was cooked fresh daily by Chef Narayan and his helpers. Crew members RAMJI, SHERPA TERKI and GOKUL made sure that each person ate well and we were all well hydrated. Highlight of the day used to be head and neck massage by ARJUN every evening while checking our Oxygen levels. I am looking forward to doing future trips with Mr Rajan and his team @ Earthbound Expeditions!! Thank you so much you all for this wonderful experience and your commitment to giving your customers the best experience!!!

Wonderful Mansarovar Yatra and Kailash Parikrama

September 2019, Tripadvisor

We recently completed this tour and trekking expedition in September 2019 with Mr Rajan Simkhada and his team from Earthbound Expeditions. We were a group of 27 people and I have to say that this team surpassed all our expectations. Looking back, we couldn't have asked for a better tour company for this mentally and physically challenging trekking expedition. Mr. Rajan and his team were very accommodating to individual group member’s need and went above and beyond to cater to our comfort and convenience. They were flexible, personable and very attentive to the minutest and the biggest details of our travel. A bright smile on their faces and cheerful dispositions kept our spirits high all the time, but specially during the arduous ‘parikrama’ days. Food was amazingly delicious and was cooked fresh daily by Chef Narayan and his helpers. Crew members RAMJI, SHERPA TERKI and GOKUL made sure that each person ate well and we were all well hydrated. Highlight of the day used to be head and neck massage by ARJUN every evening while checking our Oxygen levels. I am looking forward to doing future trips with Mr Rajan and his team @ Earthbound Expeditions!! Thank you so much you all for this wonderful experience and your commitment to giving your customers the best experience!!!

Frequently asked questions

Answers to the 24 questions travellers ask us most often. If your question is not here, contact us and we will answer it.

No. Most people who book this climb have none. Day 10 at Khare is a full day of training on the glacier: crampons, ice axe, harness, jumar, abseiling and moving roped together as a group. Mera requires stamina at altitude and a willingness to learn, not previous climbing experience.

You need to be able to walk four to seven hours a day on rough ground for two weeks, day after day, and then keep moving for nine to eleven hours on summit day, starting at two in the morning. The training plan on this page is designed for a reasonably active person starting twelve weeks before departure.

Mera is more demanding physically, and Island Peak is more technical. Mera is nearly 300 m higher, the approach is twice as long, and you sleep two nights in tents above 5,300 m. Island Peak has a steeper, more technical headwall but a much shorter approach. Most people find Mera the harder climb overall.

Across the industry, roughly four in five climbers who set out from high camp reach the summit. Weather and altitude account for almost all of the others. Our itinerary includes an extra acclimatisation night and a spare summit day, which helps, but no one can guarantee a summit and we do not.

There is no upper age limit. We have guided climbers in their sixties to the summit and turned back climbers in their twenties. The minimum age is sixteen, with a parent on the trip. Experience of long days in the hills matters more than age.

Mera Central, 6,461 m. The peak is usually listed at 6,476 m, which is the height of Mera North, a more technical summit about three hours further on that most commercial groups do not attempt. Your certificate will say Mera Central, because that is the summit you reached.

You leave high camp at around two in the morning, when the snow is firm and the wind is usually lighter. You walk slowly, roped together, for four to five hours up a wide glacier, then climb a steep fifty-metre section on a fixed rope to the summit. You descend to Khare the same day, so the total is nine to eleven hours.

For almost all of the route, the slope is gentle. The glacier above high camp rises at an angle you could walk up without a rope if it were rock. The exception is the final headwall below the summit. It is short and steep enough to need a jumar, and it has fixed ropes in both climbing seasons.

Yes, on the glacier between Mera La and the summit. There are more of them in a warm spring than in a cold autumn. You walk roped together from the time you leave Khare, and your guide chooses the route. The early start is partly so that snow bridges are frozen when you cross them.

We provide the ropes, ice screws, snow bars and tented camps. Boots, crampons, harness, jumar, descender, helmet and ice axe are personal equipment. You can bring your own or hire a set in Kathmandu for about $150 for the trip. We fit all equipment on day 2, rather than at 5,045 m in the cold.

There are three acclimatisation days, at Chutanga, Thaknak and Khare. On each, you climb several hundred metres and return to sleep at the lower altitude. Above Khare, the sleeping altitude rises by 305 m and then 430 m, both within the guidance published by the Himalayan Rescue Association. Fifteen-day versions of this climb leave out one of these days.

This is the only day on the route that goes beyond the recommended gain, and it cannot be avoided: between Chutanga and Thuli Kharka there is a 4,610 m pass and nowhere to sleep. For this reason, day 4 is a rest day beforehand, and day 6 takes you 700 m down to Kothe afterwards.

An emergency oxygen bottle and mask travel with the team from Khare upwards, and your guide carries a pulse oximeter for the whole trip. The oxygen is for emergency descent only, not for climbing. Climbers on our departures do not use supplementary oxygen on Mera, and it is not needed.

You stay at Khare with a member of our crew while the rest of the group climbs. This costs nothing extra and happens on about one departure in four. If you need to descend instead, we walk you down to Kothe. You are always accompanied.

No. The Hinku Valley has no clinic, no road and no aid post like the one at Pheriche on the Everest trail. The nearest medical care is in Kathmandu, reached by helicopter. For this reason, we ask to see insurance that covers climbing to 6,500 m and helicopter evacuation before you fly to Lukla.

You need three: the NMA climbing permit for Mera, the Makalu Barun National Park entry permit, and the Khumbu Pasang Lhamu Rural Municipality permit, which is bought in Lukla. All three are included in the package price. A refundable garbage deposit is paid for each team and returned when the team brings its rubbish back.

No. A climbing permit replaces it, and the Khumbu stopped using TIMS in 2018 in favour of the municipality permit. Some other operators still list it for Mera, but you do not need to buy one.

You need a policy that specifically covers mountaineering or high-altitude trekking to at least 6,500 m, including helicopter evacuation and repatriation. Standard travel insurance rarely covers this, and an upgrade limited to 6,000 m is not enough for this peak. Please send us the certificate before you fly.

You stay in simple lodges as far as Khare, with plywood walls, a stove in the dining room and no heating in the bedrooms. Above Khare, you spend two nights in tents at 5,350 m and 5,780 m. We supply a sleeping bag rated to minus twenty and a mat, and at high camp you sleep in your down jacket.

It is unreliable, and there is none above Khare. Lodges from Kothe upwards charge around $3 to $5 per device and sell data cards that work when the signal is good. There is no wifi or charging at base camp or high camp. Bring a power bank, keep it inside your sleeping bag at night, and let people at home know that you may be out of contact.

There is a screened toilet tent with a drum, which we carry back out. It is cold and the least comfortable part of the trip, but it keeps waste off the mountain, which has suffered from it for thirty years. Please use it rather than the snow.

The NMA royalty for a peak of this height is $350 per climber in spring and $175 in autumn, winter and summer. This $175 difference accounts for the whole price difference on this page. We pass it on at cost rather than charging an averaged price all year.

International flights, your Nepal visa, insurance, personal climbing equipment if you do not hire ours, drinks, hot showers, charging, wifi and tips. Budget $300 to $500 in cash, in addition to tips. There are no ATMs in the Hinku Valley and no card machines above Lukla.

Book two to three months ahead for October and November, because Lukla flights and the better lodges at Khare fill early. Six weeks is usually enough for spring. We have arranged a climbing permit in five days when a place became free, so it is always worth asking.

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18 days

$2,485 per person

As featured on

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Book Mera Peak Expedition, 6,461 m