Lhasa to Kathmandu Biking Tour

Tibet mountain biking tour: Lhasa to Everest Base Camp to Kathmandu

Duration
22 days
Group size
15 people
Country
Tibet

Lhasa to Kathmandu Biking Tour Overview

Tibet mountain biking tour: Lhasa to Everest Base Camp to Kathmandu

Tibet mountain biking tour: Lhasa to Everest Base Camp to Kathmandu

The mountain countries of Nepal and Tibet, known as the roof of the world, offer exceptional travel for both culture and scenery. From the Holy City of Kathmandu and Lhasa to Mount Everest, Tibet is a place where history, religion, culture and remarkable landscapes come together for a memorable journey.

Despite difficult political circumstances, the Tibetan people have preserved a thriving culture and many Buddhist traditions, and they are willing to share these traditions with travellers. Our Lhasa to Kathmandu biking tour is a way to experience this land and its scenery.

On this Lhasa to Kathmandu cycling tour you will see the highlights of Tibet. This cycling trip starts in Lhasa, described as the world's highest city, at 3,600 metres, and allows time to acclimatise. You will have time to explore Lhasa, including the Potala Palace, the Jokhang Temple and the busy markets of the Barkhor.

From Lhasa the route follows the central Lhasa to Kathmandu road and crosses six major passes, all above 4,500 metres and some above 5,000 metres.
The route crosses the highest plateau in the world and its desert-like landscapes, where the road seems to run to the horizon.

First, you arrive in Kathmandu and spend two days visiting its sights. From Kathmandu you fly to Lhasa and spend three days there to acclimatise, learning about Tibetan culture and visiting the city's attractions.
The route between Lhasa and Kathmandu includes a 4-day return trip off the main road to Rongbuk, the valley below the North Face of Mount Everest, and to Everest Base Camp at 5,200 metres.

The journey back to Kathmandu crosses several passes and passes through towns with monasteries, including Gyantse, Shigatse and Shegar, until you reach the Tibetan border at Thang La.

From there, the longest descent in the world begins, a drop of 4,600 metres into Nepal. For many cyclists, this Lhasa to Kathmandu biking tour is a once-in-a-lifetime journey.

The Tibet to Nepal mountain bike tour brings you into contact with three religions: Buddhism, Lamaism and Hinduism, as well as Tibetan culture, landscapes and people.
The Lhasa to Kathmandu route is often called the “Ultimate Mountain Bike Tour”. We organise this tour at a competitive price from our base in Kathmandu, Nepal, as Earthbound Expeditions. For more information on trekking, hiking, travel and expeditions, please contact us.

Key highlights of the Lhasa to Kathmandu Biking Tour

Itinerary

  1. Arrive in Kathmandu, Nepal. Check into the hotel and rest.

    Altitude
    1,400 m (4,590 ft)
    On foot
    None, arrival day
    Night in
    Hotel, Kathmandu
    Meals
    Dinner
  2. Full day sightseeing tour of the Kathmandu Valley and its UNESCO World Heritage Sites.

    Altitude
    1,400 m (4,590 ft)
    On foot
    Easy walking, 2–3 hrs
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Lunch, Dinner
  3. Fly from Kathmandu to Lhasa in Tibet. Transfer to the hotel and rest.

    Altitude
    3,656 m (11,990 ft)+2,256 m
    On foot
    None, flight day
    Night in
    Hotel, Lhasa
    Meals
    Breakfast, Lunch, Dinner
  4. Full day of guided sightseeing in Lhasa. Overnight in a hotel.

    Altitude
    3,656 m (11,990 ft)
    On foot
    Easy walking, 2–3 hrs
    Night in
    Hotel, Lhasa
    Meals
    Breakfast, Lunch, Dinner
  5. Continue sightseeing in Lhasa. Overnight in a hotel.

    Altitude
    3,656 m (11,990 ft)
    On foot
    Easy walking, 2–3 hrs
    Night in
    Hotel, Lhasa
    Meals
    Breakfast, Lunch, Dinner
  6. Start the cycling tour in Tibet. Overnight in camp after 86 km.

    Altitude
    3,700 m (12,140 ft)+44 m
    On foot
    Cycling, 86 km
    Night in
    Tented camp, below the Kamba La
    Meals
    Breakfast, Lunch, Dinner
  7. Cycle over the Kamba La Pass in Tibet. Overnight in camp after 56 km.

    Altitude
    4,450 m (14,600 ft)+750 m
    On foot
    Cycling, 56 km
    Night in
    Tented camp, Yamdrok Tso
    Meals
    Breakfast, Lunch, Dinner
  8. Continue cycling and camp before the Karo La Pass.

    Altitude
    4,600 m (15,090 ft)+150 m
    On foot
    Cycling, about 35 km
    Night in
    Tented camp, below the Karo La
    Meals
    Breakfast, Lunch, Dinner
  9. Cycle from the Karo La Pass to Gyantse. Distance: 86 km. Overnight in a hotel in Gyantse.

    Altitude
    3,977 m (13,050 ft)−623 m
    On foot
    Cycling, 86 km
    Night in
    Hotel, Gyantse
    Meals
    Breakfast, Lunch, Dinner
  10. Cycle from Gyantse to Shigatse. Distance: 106 km. Overnight in a hotel in Shigatse.

    Altitude
    3,900 m (12,800 ft)−77 m
    On foot
    Cycling, 106 km
    Night in
    Hotel, Shigatse
    Meals
    Breakfast, Lunch, Dinner
  11. Continue cycling and camp after 75 km.

    Altitude
    4,100 m (13,450 ft)+200 m
    On foot
    Cycling, 75 km
    Night in
    Tented camp, on the road to Lhatse
    Meals
    Breakfast, Lunch, Dinner
  12. Continue cycling and camp after Lhatse. Distance: 95 km.

    Altitude
    4,200 m (13,780 ft)+100 m
    On foot
    Cycling, 95 km
    Night in
    Tented camp, beyond Lhatse
    Meals
    Breakfast, Lunch, Dinner
  13. Continue cycling over the Pang La Pass. Overnight in camp after 65 km.

    Altitude
    4,200 m (13,780 ft)
    On foot
    Cycling, 65 km
    Night in
    Tented camp, below the Pang La
    Meals
    Breakfast, Lunch, Dinner
  14. Continue cycling to Rongbuk and camp. Distance: 35 km.

    Altitude
    4,600 m (15,090 ft)+400 m
    On foot
    Cycling, 35 km
    Night in
    Tented camp, Rongbuk valley
    Meals
    Breakfast, Lunch, Dinner
  15. Cycle to Everest Base Camp in Tibet. Overnight in camp at Rongbuk.

    Altitude
    4,980 m (16,340 ft)+380 m
    On foot
    Cycling, about 16 km
    Night in
    Tented camp, Rongbuk
    Meals
    Breakfast, Lunch, Dinner
  16. Cycle towards Tingri and camp before reaching it. Distance: 76 km.

    Altitude
    4,300 m (14,110 ft)−680 m
    On foot
    Cycling, 76 km
    Night in
    Tented camp, near Tingri
    Meals
    Breakfast, Lunch, Dinner
  17. Continue cycling and camp after 75 km.

    Altitude
    4,500 m (14,760 ft)+200 m
    On foot
    Cycling, 75 km
    Night in
    Tented camp, below the Lalung La
    Meals
    Breakfast, Lunch, Dinner
  18. Cycle over the Lalung La Pass to Zhangmu. Distance: 117 km. Overnight in a hotel in Zhangmu.

    Altitude
    2,300 m (7,550 ft)−2,200 m
    On foot
    Cycling, 117 km
    Night in
    Hotel, Zhangmu
    Meals
    Breakfast, Lunch, Dinner
  19. Continue cycling from Zhangmu and cross the border into Nepal. Overnight in a resort at Dhulikhel, Nepal.

    Altitude
    1,550 m (5,090 ft)−750 m
    On foot
    Cycling, full day
    Night in
    Resort, Dhulikhel
    Meals
    Breakfast, Lunch, Dinner
  20. Drive to Kathmandu in the morning. The rest of the day is free for shopping and other activities. In the evening there is a cultural show and dinner.

    Altitude
    1,400 m (4,590 ft)−150 m
    On foot
    None, 1 hr drive
    Night in
    Hotel, Kathmandu
    Meals
    Breakfast, Lunch, Dinner
  21. Final departure from Nepal.

    Altitude
    1,400 m (4,590 ft)
    On foot
    None, departure day
    Night in
    No overnight
    Meals
    Breakfast

What's included

  • Accommodation in three-star hotels in the cities. During the cycling tour, only simple lodges or camps are available.
  • Ground transport.
  • Sightseeing in Kathmandu, accompanied by an Earthbound Expeditions city tour guide.
  • Full board meals throughout the tour.
  • Government-trained guides and the required number of porters, including their insurance, salaries and meals.
  • Farewell dinner with a cultural show.
  • Tibet travel permit and entry fees.
  • Flights booked according to the itinerary.
  • Sleeping bags and down jackets for the trip.
  • Car, bus and domestic flights.

Not included

  • International flights.
  • Museum entrance fees.
  • All personal expenses, such as bar bills, drinks and snacks.
  • Airport taxes.
  • Extra charges for showers, battery charging and laundry.
  • Personal clothing and equipment.
  • Tips for guides and porters.
  • Costs arising from cancellation, landslides, weather, political unrest or illness, which are not our responsibility.

Reviews

Exceptional5.0 out of 5Reviews from Tripadvisor
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Showing 10 reviews from 901 on Tripadvisor

Hand’s Down The Best Tour Group in Nepal

October 2019, Tripadvisor

From the moment we scheduled our trip from New York to Kathmandu, Earthbound Expeditions was completely accessible to answer our questions and provide a thorough itinerary and list of expectations. They made the transition from the airport to Kathmandu seamless in spite of our flight delay and every moment thereafter was treated with complete professionalism and personalization. The hotels were all super clean and comfortable and the guest houses along the trek had stunning views of the mountains and delicious food served at each. We can’t say enough good things about our guide, Rajan Prasad Neupane, who was organized, patient, an expert guide in the mountains, extremely knowledgeable in both culture and terrain, and brings a great amount of wit along with his good nature. Be prepared for an outstanding experience if he is your guide! Dandebhat mero sati! Bharat Bhatta was our porter and we could not have completed the trip without him. This company is extremely organized and will plan as much as you’d like to ensure your experience is fully customized and memorable. We will be back to do the Everest Base Camp and will be using Earthbound again!

Fantastic Annapurna Trekking Experience

October 2019, Tripadvisor

Our group of Brisbane (Australia) women were thoughtfully guided by experienced and knowledgeable staff at Earthbound Expeditions. Our guide appeared to be on duty 24/7 catering to our team, planning ahead to smooth our arrivals for lunch and evening accommodation, plus working closely with the Head Porter and the three porters assigned to our team. Everyone on staff was courteous, friendly and generous, particularly when we gained altitude each day. Awareness of the issues related to altitude was factored into the schedule so that we had time to adjust, as well as time to take in the vastness and beauty of the mountain-scapes. Stories told along the way, included answers to our many questions about local land use, domestic and wild animals, customs and religious beliefs, major sources of income and a host of tales about locals encountering trekkers from around the world. Curiosity was alive in our group and was met with an openness and willingness to engage and respond. Added to this, the staff greeted us with encouraging smiles and a delightful display of humour. Where language barriers may have existed there was ample enthusiasm, broad smiles and a willingness to show kindness when exhaustion and weariness may have been expected. Each trekker grew in admiration for our porters who went ahead each day and greeted us at our resting places, usually sitting on the rock fences or under trees. We were walking with day packs and felt the exertion that those mountain paths demanded, while our porters were carrying loads wiht seeming ease. Their willingness and exuberance monitored a steady growth of respect and empathy. We used terms that endeared them to us, like "Out Boys" and we quickly learnt their names so that we could show gratitude in ways that were sensitive and caring. The place is breath-takingly magnificent and everywhere seemed to be at a scale that was surreal. The waterfalls, the landslides, the white-water rivers, the sheer slops and those high peaks among the clouds or bather in sun-light ... The majesty of walking so close to the Gods with reminders that spirituality is marked in common practices of greetings and prayers along the way. It is hard to review that aspect of the Annapurna, but suffice it to say, that it is a felt part of the trail and our Guide was always ready with excellent explanations and illustrations of local beliefs, festivals and customs. Of course, the trekking was demanding and the courage to be on the trail was part of the preparation to be there and to experience it. However, the key experience was a growing connection with each other, our team and a reverence for the land we were walking on with the vistas that held us in constant surprise. How often did we say, I have to pinch myself to believe that we are here and standing with views so pristine that photographs did not prepare us for. Not in the picture were the sense of gravity that those mountains would reveal, as eagles preyed on marmots or other animals, and yaks feed on mountain pastures, or deer wandered down to graze in mountain meadows and goats, donkeys and horses could be heard as their bells rang down from further up the trail. The rhythms of mountain life and trekking were growing familiar as our Guide commentated in an easy unobtrusive style. And each day we felt fortunate to have these gentle people with us, doing their roles so well that we each felt a special connection to them. There is so much to see on this trail and to go there is to be transported to an extraordinary place. We kept expectations low on the food and accommodation side as we had read ahead and anticipated a complete absence of luxury. What we got was a taste of life, as lived by the Nepalese, and an appreciation of how fortunate we all are to take so much for granted in our own countries. However, there is no room for spoil alerts in those mountains or among people who are happy in the face of poverty and rich in their willingness to share what is surely a walk with the Gods. Huge gratitude to Earthbound Staff who were working with us for months before we arrived and stayed connected with us for the entire time we were there. Their days were devoted to our safe passage and positive experience and how tremendous was the result. Out team grew to include the staff and I suspect they came to know us and share the affection.

Muktinath

September 2019, Tripadvisor

All expectations were greatly exceeded by the team at Earthbound Expeditions and our trip to Muktinath would not have been successful without the care and attention of all the team. Special thanks must go to Mr Rajan for his introduction to Nepal and Arjun for his charisma and accommodating all our requests with a smile (no demand was ever arduous); Kumar for his knowledge and stories of temples, Deepak and Manoj for excellent, safe driving through the Nepali valley (not for the faint hearted) and last but by no means least Badri for putting together such a bespoke package. The Himalayas have been an experience for us all and with Earthbound a second trip is a MUST. Thank you – Mandu Group (Champa and Friends)

Devotion in Service and Support : Mansarovar and Kailash Trip

September 2019, Tripadvisor

Words are very limited to express our gratitude for the excellent service and support we got throughout our Manasarovar and Kailash trip . Trip showed us personally many facets of devotion in service and support, sustainability and spirituality in Rajanji and his team. Without the dedicated service of taking care of our comforts, physical trekking and spiritual pilgrimage of Manasarovar and Kailash would have been impossible. Our every day trip started and ended with Rajanji's beautiful chants and his melodious "Om Mani Padme Hum" Buddhist prayer. Rajanji and his crew of Arjun bhayya, Ram bhayya, Dorji, Narayan, Gokul, Serge, Amrit and rest of them took care all the days serving us most delicious(fresh and hot cooked food almost all the time of the tour with comfort foods like pongal, bhel puri, pav bhaji, chutneys, fresh yogurt, ghee, yummy chai and more ...), satvik Indian/Nepalese food! Very simple gestures of reminding us to be hydrated, checking our health (oxygen levels, medical needs...)every day , getting head and shoulder massages for most of us are on everyday basis made us all a family during this trip. We felt the Parikrama started from day one with so much of divinity in Rajanji's team towards our group of 27 friends. We truly felt blessed everyday of our trip. Physical challenges of the high altitude, cold weather, long walks and not to forget nature calls during the week of Parikrama was possible for us due to Earthbound expedition team dedication. Rajanji was always open for special requests (thank you for satisfying our sweet tooth at a whim's notice) or accommodations changes. Final Nepalese dinner with traditional dances was a sweet ending to our trip. Looking forward to making more trips with Earthbound team! sincerely, Bharathi & Tikkana

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22 days

$2,347 per person

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